1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop with apple sauce
Pork Chop with Apple Sauce is a classic dish that blends savory and sweet flavors, commonly enjoyed in Western cuisine, particularly in American and British traditions. The dish features a tender, pan-seared or grilled pork chop served alongside or drizzled with a tangy, slightly sweet apple sauce made from cooked apples, sugar, and spices like cinnamon or nutmeg. Pork chops provide a rich source of protein, vitamins like B12, and essential minerals such as zinc and iron. Pairing them with the apple sauce adds natural fruit sweetness and fiber, while also cutting through the pork's richness. However, due to its preparation, the dish can sometimes include added sugars or fats, depending on cooking methods. Health-conscious variations might use unsweetened apple sauce and leaner cuts of pork to reduce calories and saturated fats. Altogether, it’s a hearty, nutritious option when prepared with balance in mind.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
