1 serving (200 grams) contains 260 calories, 18.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
305.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs in marinara sauce
Meatballs in marinara sauce is a classic Italian-American dish enjoyed worldwide. This flavorful comfort food typically consists of ground beef or pork mixed with breadcrumbs, eggs, garlic, onions, and herbs like parsley and oregano, shaped into bite-sized spheres and simmered in a robust tomato-based marinara sauce. The marinara is seasoned with garlic, olive oil, basil, and tomatoes, offering a dose of antioxidants like lycopene from the tomatoes. Depending on portion size and preparation, this dish can be a source of protein and vitamins while being high in sodium and fats, especially if the meatballs are made with fatty cuts of meat or served with cheese and pasta. Opting for lean meat and whole-grain pasta can boost its nutritional profile. Popular as a hearty meal or appetizer, meatballs in marinara sauce epitomize comforting home-cooked Italian flavors suited for diverse occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
