1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bbq
Chicken BBQ, short for barbecue chicken, is a popular dish worldwide, with origins rooted in various cultural cooking techniques, including American barbecue traditions and South Asian tandoori methods. Typically, chicken is marinated in a mix of spices, sauces, or rubs, then grilled or smoked. Chicken is a lean source of high-quality protein, providing essential amino acids required for muscle repair and immune support. A standard serving of BBQ chicken (about 3.5 oz or 100 grams) contains approximately 165 calories, 31 grams of protein, and 3.6 grams of fat. Its nutritional value can vary based on marinade, sauce, and cooking methods.
Health Benefits
- High protein content (31g per 100g serving) helps build and repair muscles.
- Rich in phosphorus, aiding bone health and kidney function.
- Contains niacin (Vitamin B3), important for energy production and maintaining skin health.
Dietary Considerations
Selection and Storage
Store cooked BBQ chicken in an airtight container in the refrigerator for up to 3-4 days. To retain moisture, reheat gently in a covered dish or microwave.
Common Questions About Chicken bbq Nutrition
Is Chicken BBQ high in protein?
Yes, Chicken BBQ is an excellent source of protein. A 3.5-ounce (100-gram) serving of boneless, skinless grilled chicken contains approximately 27 grams of protein, making it a highly nutritious option for maintaining and building muscle.
Can I eat Chicken BBQ on a keto diet?
Yes, Chicken BBQ can be suitable for a keto diet as it is naturally low in carbs. However, check the BBQ sauce used, as many store-bought or traditional sauces contain added sugars that may increase the carb content significantly. Opt for sugar-free or keto-approved sauces to keep it compliant.
What are the health benefits and concerns of eating Chicken BBQ?
Chicken BBQ provides high-quality protein, B vitamins (such as B6), and selenium, supporting muscle health and immunity. However, concerns include the risk of consuming excessive sodium and added sugars in BBQ marinades or sauces. Select lean cuts and watch portion sizes to avoid these pitfalls.
What is the recommended serving size for Chicken BBQ?
A typical serving size of Chicken BBQ for an adult is about 3 to 4 ounces (85-113 grams), roughly the size of a deck of cards. This portion provides sufficient protein without overloading on calories and fat, especially if paired with a healthy side like vegetables.
How does Chicken BBQ compare to other grilled meats like steak or pork?
Chicken BBQ tends to be lower in fat and calories than steak or pork, making it a leaner option for those watching their calorie intake. For example, grilled chicken breast contains around 165 calories per 3.5 ounces, while the same portion of pork or steak can exceed 200 calories depending on the cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
