1 serving (15 grams) contains 135 calories, 0.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.1 g | 305% | |
| Saturated Fat | 71.4 g | 357% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fat
Chicken fat, also known as schmaltz in certain cuisines, is rendered fat from chickens commonly used for cooking, particularly in Jewish, Central European, and Middle Eastern cuisines. It contains predominantly unsaturated and some saturated fats, with about 115 calories per tablespoon (14g). Chicken fat primarily provides energy, along with small amounts of fat-soluble vitamins like vitamin E. It has a rich flavor profile, often enhancing dishes like soups, roasted vegetables, or baked goods. However, as a source of animal fat, it is calorie-dense and primarily consists of fats, with minimal micronutrients or protein.
Health Benefits
- Rich source of monounsaturated fats, which may help improve heart health by reducing bad cholesterol (LDL) when consumed in moderation.
- Contains small amounts of vitamin E, a potent antioxidant that supports immune function and skin health.
- Provides high energy density, which can be beneficial for individuals needing a concentrated calorie source for energy.
Dietary Considerations
Selection and Storage
Store chicken fat in an airtight container in the refrigerator for up to a week or freeze for longer storage (up to 6 months). Always render it properly before use to ensure safety and enhance flavor.
Common Questions About Chicken fat Nutrition
How many calories and nutrients are in chicken fat?
Chicken fat contains approximately 100 calories per tablespoon (14g), with 11g of total fat, including around 5g of monounsaturated fat and 3g of saturated fat. It has minimal protein and insignificant amounts of vitamins or minerals compared to other foods.
Is chicken fat suitable for a keto diet?
Yes, chicken fat is compatible with a keto diet because it is primarily composed of fats and contains no carbohydrates. It is a good source of energy for those following a low-carb or ketogenic lifestyle.
Are there health benefits or risks associated with eating chicken fat?
Chicken fat can contribute beneficial monounsaturated fats, which support heart health when consumed in moderation. However, its saturated fat content can be a concern if consumed excessively, potentially impacting cholesterol levels. It is best used as part of a balanced diet.
How much chicken fat should I use in cooking?
Chicken fat is highly flavorful, so small amounts—such as 1 to 2 tablespoons—are typically sufficient for cooking or adding richness to dishes. Moderation is key to avoiding excessive calorie and fat intake.
Is chicken fat healthier than other cooking fats like butter or vegetable oil?
Chicken fat has more monounsaturated fats compared to butter, offering potential heart health benefits. However, it is higher in saturated fat than oils like olive or avocado oil. Choosing between these fats depends on dietary needs and cooking preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
