1 serving (14 grams) contains 130 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 224 g | 287% | |
| Saturated Fat | 144 g | 720% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 640 mg | 213% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghee
Ghee is a clarified butter originating from South Asian cuisine, particularly India, where it is a staple in cooking and Ayurvedic practices. It is prepared by simmering regular butter to remove water content and milk solids, leaving behind pure butterfat. Ghee has a rich, nutty taste and is versatile for culinary use due to its high smoke point. It is entirely composed of fat, primarily saturated fats, and is free from protein, carbohydrates, and fiber. Ghee is considered calorie-dense, providing about 928 calories per 100 grams and contains fat-soluble vitamins A, E, and K. Although ghee lacks major minerals like calcium and iron, it is highly valued in traditional wellness practices for its supposed digestibility and energetic qualities.
Health Benefits
- Ghee is a source of vitamin A, which supports eye health and immune function.
- It contains medium-chain triglycerides (MCTs) that may aid in digestion and provide a quick energy source for the body.
- Ghee is rich in fat-soluble vitamin K2, which contributes to bone health by aiding calcium absorption.
Dietary Considerations
Selection and Storage
Store ghee in a cool, dry place in an airtight container to prevent oxidation. Refrigeration is not necessary but can extend shelf life.
Common Questions About Ghee Nutrition
What are the main nutritional contents of ghee?
Ghee is a concentrated source of fat, providing 928 calories per 100 grams, all of which come from fat. It contains 0 grams of protein, carbohydrates, sugar, and fiber. Ghee is also a source of fat-soluble vitamins like vitamins A, D, E, and K.
Can I eat ghee on a keto or low-carb diet?
Yes, ghee is perfect for keto and low-carb diets because it contains 0 grams of carbohydrates and is composed entirely of healthy fats. It's an excellent fuel source for maintaining ketosis and can be used for cooking or as a topping.
What are the health benefits and concerns of eating ghee?
Ghee is rich in healthy fats which can support brain health, and its fat-soluble vitamins help with nutrient absorption. However, it is calorie-dense at about 9 calories per gram, so portion control is important to avoid excess calorie consumption. Some people sensitive to dairy might still tolerate ghee, as it lacks lactose and casein.
How much ghee should I consume daily?
A serving size of ghee is typically 1-2 teaspoons (5-10 grams), which provides about 45-90 calories. For most people, 1-2 servings per day is sufficient as part of a balanced diet, but intake should align with activity level and overall dietary fat goals.
How does ghee compare to butter for cooking?
Ghee has a higher smoke point (about 482°F or 250°C) compared to butter, making it better suited for high-heat cooking like frying or sautéing. It has a nutty, richer flavor and is free of water and milk solids, unlike butter, which can burn more easily.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Ghee DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Fats and CholesterolHarvard T.H. Chan School of Public HealthDiscusses the health implications of different fats, including clarified butter like ghee, and its related impact on cholesterol.
- Clarified Butter: Compositional and Health EffectsNational Center for Biotechnology Information (NCBI)Reviews ghee’s nutritional properties, its use in diets, and its potential health effects, including its role in cholesterol and digestion.
- Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart AssociationAmerican Heart Association via PubMedIncludes a scientific analysis of saturated fats like those found in ghee and their effects on cardiovascular health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
