1 serving (13 grams) contains 117 calories, 0.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.4 g | 303% | |
| Saturated Fat | 118.2 g | 591% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 224.5 mg | 74% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tallow
Tallow is rendered fat commonly derived from beef or mutton, prized in traditional cuisines for its high smoke point and rich flavor. Historically, tallow has been utilized in European, American, and Middle Eastern dishes both for cooking and preservation. Nutritionally, tallow is purely fat, mostly composed of saturated and monounsaturated fatty acids. It contains no protein, carbohydrates, or significant micronutrients, aside from trace amounts of iron. Its caloric density makes it an efficient energy source. Tallow is often used for frying, baking, or as a flavor enhancer, and has a long shelf life compared to other fats.
Health Benefits
- Provides quick energy due to its high-fat concentration, primarily saturated fats that are efficiently metabolized.
- Contains monounsaturated fats like oleic acid, which are linked to heart health through moderated consumption.
- High smoke point (approximately 400°F) minimizes the formation of harmful free radicals during cooking, enhancing food safety.
Dietary Considerations
Selection and Storage
Store tallow in an airtight container in a cool, dark place or refrigerate for extended shelf-life. Avoid exposure to moisture to prevent spoilage.
Common Questions About Tallow Nutrition
Is tallow high in protein?
No, tallow contains 0 grams of protein per 100 grams. It is purely a source of dietary fat and does not contribute to protein intake.
Can I eat tallow on a keto diet?
Yes, tallow is an excellent choice for a keto diet as it contains 0 grams of carbohydrates and is composed entirely of fat, which supports the high-fat macronutrient profile required for ketosis.
What are the health benefits and concerns of consuming tallow?
Tallow provides a concentrated source of energy from fat and contains fat-soluble vitamins, such as vitamin D, when sourced from grass-fed animals. However, excessive consumption can contribute to high calorie intake (902 calories per 100 grams) and should be moderated to avoid potential weight gain or cardiovascular concerns.
How much tallow should I use or consume?
Tallow is best used in small amounts, such as one to two tablespoons (approx. 115-230 calories), for cooking or sautéing foods. It is highly calorie-dense, so portion control is important to prevent overconsumption.
How does tallow compare to other cooking fats like butter or olive oil?
Tallow is higher in saturated fat compared to olive oil, which is primarily unsaturated fat. Unlike butter, tallow is dairy-free, making it suitable for people avoiding lactose. Tallow also has a high smoke point (around 400°F), making it ideal for high-heat cooking compared to butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
