1 serving (1 grams) contains 9 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2104.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.4 g | 303% | |
| Saturated Fat | 94.6 g | 473% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.9 mg | 23% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon fat
Bacon fat, also known as bacon grease, is rendered fat collected during the cooking of bacon, a cured pork product originating in European cuisines. It has been widely used in various dishes across cultures due to its rich, savory flavor. Bacon fat is high in energy, providing about 115 calories per tablespoon, primarily from fats, including saturated and monounsaturated fats. It contains small amounts of vitamins like vitamin D and trace nutrients such as selenium. While bacon fat can add depth to recipes, it should be consumed in moderation due to its high fat and sodium content.
Health Benefits
- Contains monounsaturated fats, including oleic acid, which may support heart health if used sparingly.
- Provides small amounts of selenium, a mineral that helps support the immune system and antioxidant activity.
- Acts as a calorie-dense source of energy, which can be helpful for individuals with high energy needs, though its use should be balanced with overall dietary goals.
Dietary Considerations
Selection and Storage
Store bacon fat in a sealed container in the refrigerator for 1-2 months or freeze for up to a year. Strain out solid bits before storing for longer shelf life.
Common Questions About Bacon fat Nutrition
Is bacon fat high in calories?
Yes, bacon fat is calorie-dense, containing approximately 115-123 calories per tablespoon, primarily from fat. It is composed mostly of saturated and unsaturated fats but offers minimal protein and no carbohydrates.
Can I use bacon fat on a keto diet?
Yes, bacon fat is a good fit for keto diets because it is high in fats and contains no carbs. It helps meet the dietary fat intake but should be used in moderation due to its saturated fat content.
Is bacon fat healthy to consume regularly?
Bacon fat can be used sparingly in cooking for flavor, but consuming it regularly in large amounts may contribute to increased cholesterol levels due to its high saturated fat content. It contains trace amounts of vitamin D and monounsaturated fats, which can be beneficial in moderation.
How much bacon fat should I use in cooking?
A typical serving suggestion is 1 tablespoon per dish for flavor enhancement, adding around 115-123 calories. Monitor portion sizes carefully to prevent excessive calorie and saturated fat intake.
How does bacon fat compare to other cooking fats like butter or olive oil?
Bacon fat has a richer, savory flavor compared to butter or olive oil, but it contains more saturated fat than olive oil and slightly less than butter. Olive oil is the healthier choice for regular use due to its higher concentration of monounsaturated fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
