Chicken drumstick with skin

Meat

Item Rating: 70/100

1 serving (100 grams) contains 215 calories, 26.3 grams of protein, 12.4 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		511.9
% Daily Value*
Total Fat		29.5 g	37%
	Saturated Fat	8.1 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		223.8 mg	74%
Sodium		192.9 mg	8%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		62.6 g	125%
Vitamin D		11.9 mcg	59%
Calcium		26.2 mg	2%
Iron		2.9 mg	16%
Potassium		523.8 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 265 cal (51.5%)

Protein: 250 cal (48.5%)

Carbs: 0 cal (0.0%)

About Chicken drumstick with skin

Chicken drumsticks with skin are a popular part of poultry, originating from global cuisines such as American barbecue, Middle Eastern grilled dishes, and Asian stir-fries. This cut of chicken is dark meat, which is known for being tender and flavorful. When consumed with the skin, chicken drumsticks are higher in fat compared to skinless options, offering a robust energy source. A single roasted drumstick with skin (about 100 grams) typically provides approximately 220 calories, 27g of protein, 12g of fat, and negligible carbohydrates. Additionally, it is a rich source of niacin, selenium, phosphorus, and vitamins such as B6 and B12, essential for energy metabolism and immune function.

Health Benefits

• High-quality protein: Contains about 27g of protein per 100g, helping in muscle repair and maintenance.
• Rich in selenium: Provides 40% of the daily recommended intake, supporting thyroid function and antioxidant defense.
• Source of B vitamins: High in vitamin B6 and B12, aiding in red blood cell formation and nervous system health.

Dietary Considerations

Allergens: Contains None (unless prepared with allergenic ingredients like dairy or soy)

Suitable for: High-protein diets, keto diet, paleo diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diet (due to skin)

Selection and Storage

Store raw drumsticks in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. For long-term storage, freeze at 0°F (-18°C) for up to 9 months. Always thaw safely before cooking.

Common Questions About Chicken drumstick with skin Nutrition

Is chicken drumstick with skin high in protein?

Yes, chicken drumstick with skin is high in protein. A single medium drumstick (about 100 grams) provides approximately 18 grams of protein, which is essential for muscle repair and growth. It is also a complete protein, meaning it contains all the essential amino acids your body needs.

Can I eat chicken drumstick with skin on a keto diet?

Absolutely! Chicken drumstick with skin is a great option for a keto diet. It is low in carbohydrates (essentially 0 grams) and offers a good amount of fat from the skin, which supports ketosis. Just be mindful of how you season or bread it to avoid adding carbs.

Is eating chicken drumstick with skin healthy?

Chicken drumstick with skin offers several health benefits, including being a good source of protein, B vitamins (like niacin and B6), and minerals such as phosphorus and selenium. However, the skin is high in fat, especially saturated fat, which can contribute to cardiovascular concerns if consumed in excess. Balance is key.

How many chicken drumsticks with skin should I eat per serving?

A typical serving size is 1-2 medium chicken drumsticks, which provides around 150-250 calories depending on preparation. This portion size is ideal for most adults to meet protein needs without exceeding caloric intake, especially on balanced diets.

How does chicken drumstick with skin compare to chicken breast?

Chicken drumstick with skin is higher in fat and slightly lower in protein than chicken breast. For example, per 100 grams, drumstick provides about 18 grams of protein and 8 grams of fat, whereas chicken breast offers around 31 grams of protein and 3 grams of fat. Drumstick is juicier due to its fat content, while chicken breast is leaner and more suited for low-fat diets.

Data Sources & Scientific References