1 serving (100 grams) contains 187 calories, 18.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq chicken drumstick
BBQ chicken drumsticks are a popular dish across many cuisines, particularly in American, Australian, and Korean barbecue traditions. These drumsticks are made by coating chicken legs with a blend of flavorful spices, sauces, or marinades before grilling, baking, or smoking. Chicken is a rich source of high-quality protein, essential for muscle repair and growth. Additionally, it contains vitamins like B6 and B12, which support energy metabolism and red blood cell formation. BBQ chicken drumsticks, when prepared with healthier marinades, can offer a balanced meal option that is both satisfying and nutritious.
Health Benefits
- Rich in protein, which supports muscle growth and repair—one drumstick contains approximately 14-15 grams of protein.
- Contains vitamin B6, crucial for brain function and mood regulation.
- Chicken thigh meat provides minerals like selenium, which acts as an antioxidant supporting immune health.
Dietary Considerations
Selection and Storage
Store raw drumsticks in the refrigerator at 40°F or below and cook within 1-2 days. Cooked drumsticks can be refrigerated and consumed within 3-4 days, or frozen for up to 6 months.
Common Questions About Bbq chicken drumstick Nutrition
Is BBQ chicken drumstick high in protein?
Yes, BBQ chicken drumsticks are high in protein. A medium-sized BBQ chicken drumstick (about 70-90 grams, including the bone) typically contains around 12-15 grams of protein, depending on the seasoning and preparation. This makes it a good choice for those looking to increase their protein intake.
Can I eat BBQ chicken drumsticks on a keto diet?
Yes, BBQ chicken drumsticks can be part of a keto diet, but it's important to check the sauce. Many BBQ sauces contain added sugars, which can increase the carbohydrate content. Opt for a sugar-free or low-carb BBQ sauce if you're following a strict keto regimen.
Are there any health concerns with eating BBQ chicken drumsticks?
BBQ chicken drumsticks can be healthy if prepared well, but there are concerns regarding high sodium or sugar content in certain BBQ sauces, which can contribute to health issues like hypertension or high blood sugar. Additionally, overcooking meats on a grill can produce harmful compounds like heterocyclic amines (HCAs) or polycyclic aromatic hydrocarbons (PAHs), which have been linked to cancer in some studies.
What is the recommended serving size for BBQ chicken drumsticks?
A standard serving size for BBQ chicken drumsticks is typically 2 drumsticks, which amounts to around 150-200 grams of meat. This portion provides a balanced amount of protein and calories, roughly 200-300 calories depending on the seasoning and sauce used.
How does BBQ chicken drumstick compare to grilled or roasted chicken drumstick?
BBQ chicken drumsticks usually contain additional calories and carbohydrates due to the sauce, while grilled or roasted drumsticks tend to be lower in carbs and calories since they are often prepared without added sugars. If you're watching your calorie or carb intake, plain grilled or roasted drumsticks may be a better option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
