1 serving (100 grams) contains 229 calories, 22.5 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.9 mg | 64% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.6 g | 107% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh with skin
Chicken thigh with skin is a popular cut of poultry enjoyed worldwide across various cuisines, offering rich flavor and versatility in cooking. Originating from domesticated chickens, this cut is often used in comfort foods like stews, roasts, and grilled dishes. Nutritionally, chicken thigh with skin is a good source of high-quality protein, containing approximately 20 grams of protein per 100 grams. It also provides essential vitamins such as B6 and niacin, which support energy metabolism, and minerals like phosphorus and selenium for bone health and immune function. However, retaining the skin increases levels of calories and fat, including saturated fat, which should be consumed in moderation depending on dietary goals.
Health Benefits
- Rich in protein, which aids in muscle repair and maintenance (20g per 100g serving).
- Contains vitamin B6, which helps in enzyme function and supports the nervous system.
- Provides selenium, acting as an antioxidant to boost immune health.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in a refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze at 0°F (-18°C) and use within 6-12 months for best quality.
Common Questions About Chicken thigh with skin Nutrition
Is chicken thigh with skin high in protein?
Yes, chicken thigh with skin is a good source of protein, providing approximately 19 grams of protein per 3.5-ounce (100-gram) serving. It is also higher in fat compared to skinless chicken, which can impact overall caloric intake.
Can I eat chicken thigh with skin on a keto diet?
Yes, chicken thigh with skin is compatible with a keto diet due to its high fat and low carbohydrate content. A 3.5-ounce (100-gram) serving contains approximately 10 grams of fat, zero carbs, and is an excellent protein source, making it suitable for keto macros.
What are the health benefits or concerns of eating chicken thigh with skin?
Chicken thigh with skin provides essential nutrients like protein, niacin, and selenium, promoting muscle growth and metabolic health. However, it is higher in saturated fat and calories compared to leaner options, so excessive consumption may contribute to heart health concerns if not balanced with other nutrient-rich foods.
What is the recommended portion size for chicken thigh with skin?
A recommended portion size for chicken thigh with skin is one medium thigh, which weighs around 3.5-4 ounces (100-120 grams). This provides about 180-200 calories and fits well in balanced meals when paired with vegetables and whole grains.
How does chicken thigh with skin compare to chicken breast?
Chicken thigh with skin is higher in fat and calories compared to chicken breast. For example, 100 grams of cooked chicken thigh with skin contains around 200 calories and 10 grams of fat, while chicken breast has approximately 165-170 calories and 3-4 grams of fat per 100 grams. Thighs are juicier and richer in flavor, making them ideal for recipes requiring tender, succulent meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
