1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg with skin
Chicken leg with skin is a popular part of the chicken used in cuisines worldwide, particularly in roasted or fried dishes. The dark meat of the leg provides a richer flavor compared to white meat. It is an excellent source of protein, with a 100-gram piece (cooked with skin) providing about 28 grams of protein and 9 grams of fat. Chicken leg also contains essential vitamins and minerals such as vitamin B12, zinc, phosphorus, and selenium. It's a versatile cut that can be roasted, grilled, or stewed and is a primary ingredient in dishes from American barbeques to Asian curries and Mediterranean recipes. The skin adds not only flavor but also calories and fat, contributing to its energy-rich profile.
Health Benefits
- Rich in protein (28 grams per 100 grams), which supports muscle repair and overall growth.
- Good source of selenium, aiding antioxidant activity and promoting thyroid health.
- Provides vitamin B12, essential for nerve function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store uncooked chicken leg in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze at 0°F (-18°C) and use within 6-9 months for optimal quality.
Common Questions About Chicken leg with skin Nutrition
Is chicken leg with skin high in protein?
Yes, chicken leg with skin is a good source of protein. A roasted chicken leg (about 100 grams) provides roughly 25-28 grams of protein, making it an excellent option for muscle building and repair.
Can I eat chicken leg with skin on a keto diet?
Yes, chicken leg with skin is keto-friendly. It is low in carbs, with less than 1 gram of carbohydrates per serving, and contains a good amount of fat due to the skin, which supports the high-fat requirements of a keto diet.
Are there any health benefits or concerns with eating chicken leg with skin?
Chicken leg with skin provides essential nutrients like protein, B vitamins, and selenium, which support muscle health and immunity. However, the skin is high in saturated fat, which could contribute to heart health concerns if consumed in excess. Moderation is key.
What is a recommended serving size for chicken leg with skin?
One average chicken leg with skin (~100-150 grams) is typically considered a single serving. It provides around 250-300 calories depending on cooking methods. Pair it with vegetables for a balanced meal.
How does chicken leg with skin compare to chicken breast nutritionally?
Chicken leg with skin tends to be higher in fat (10-13 grams per 100 grams) and slightly lower in protein compared to chicken breast, which is leaner and provides ~30 grams of protein per 100 grams. Chicken breast is better for low-fat diets, while chicken leg is ideal for keto or higher-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
