Chicken dip

Appetizer

Item Rating: 56/100

1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		35.5 g	45%
	Saturated Fat	16.6 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		118.3 mg	39%
Sodium		946.4 mg	41%
Total Carbohydrates		4.7 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.5 g	71%
Vitamin D		23.7 mcg	118%
Calcium		118.3 mg	9%
Iron		1.2 mg	6%
Potassium		354.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 319 cal (66.5%)

Protein: 142 cal (29.6%)

Carbs: 18 cal (3.9%)

About Chicken dip

Chicken dip is a popular appetizer or snack, often associated with American cuisine, though variations appear in other regions. Made primarily with shredded or diced chicken, cream cheese, and flavorful additions such as hot sauce, shredded cheese, or ranch seasoning, it is typically served warm and paired with crackers, vegetables, or bread. The nutritional profile depends on ingredients, but chicken provides lean protein, while cream cheese contributes fats. A standard serving (about 2 tablespoons) can contain 60-90 calories, 4-6 grams of fat, and 5-7 grams of protein. Variations with reduced-fat dairy or added vegetables can alter its nutrient content.

Health Benefits

• Rich in protein from chicken, supporting muscle repair and growth (approximately 25 grams of protein per 100 grams of chicken).
• Contains B vitamins, particularly B6, from chicken, which help with energy metabolism and cognitive health.
• May include calcium, depending on cheese used, supporting bone strength (20-30 mg per tablespoon of cream cheese).

Dietary Considerations

Allergens: Contains milk, wheat (if served with crackers or bread), soy (if included in seasoning blends)

Suitable for: High-protein diets, ketogenic diets (if low-carb ingredients are used)

Not suitable for: Vegan diets, lactose-intolerant individuals (unless using lactose-free substitutes)

Selection and Storage

Store chicken dip in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.

Common Questions About Chicken dip Nutrition

Is chicken dip high in protein?

Yes, chicken dip is generally high in protein because it is typically made with shredded chicken, which contains about 26 grams of protein per 100 grams. However, the protein content may vary depending on additional ingredients like cream cheese or mayonnaise.

Can I eat chicken dip on a keto diet?

Chicken dip can be keto-friendly if prepared with low-carb ingredients like cream cheese, buffalo sauce, and shredded chicken, as it is low in carbohydrates. However, avoid pairing it with high-carb dippers like crackers or chips, and opt for celery sticks or cucumber slices instead.

Is chicken dip healthy, or are there concerns?

Chicken dip can be a good source of protein but may also be high in saturated fat and sodium due to ingredients like cream cheese, ranch dressing, and processed sauces. For a healthier option, use reduced-fat dairy products and limit added salt.

What is the recommended portion size for chicken dip?

A typical serving size of chicken dip is around 2-3 tablespoons, which is roughly 80-100 calories depending on the recipe. Pair it with fresh veggies or low-carb dippers to control overall calorie intake.

How does chicken dip compare to other party dips like spinach artichoke dip?

Chicken dip is higher in protein due to the shredded chicken, whereas spinach artichoke dip tends to be lower in protein but may provide more fiber and micronutrients from the vegetables. Both can be calorie-dense, so moderation is key.

Data Sources & Scientific References