1 serving (300 grams) contains 550 calories, 30.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
433.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cutlet rice
Chicken Cutlet Rice is a popular dish originating from East and Southeast Asian cuisines, featuring crispy fried chicken, fluffy steamed rice, and complementary side dishes or sauces. The chicken cutlet is typically coated in breadcrumbs or batter, then deep-fried to golden perfection, offering a satisfying crunch with tender, juicy meat inside. Served over plain or seasoned rice, this dish often includes vegetables, pickles, or dipping sauces, which enhance its flavor profile. While chicken provides a good source of protein, the breading and frying process contribute to higher fat and calorie content, making moderation key for a balanced diet. Incorporating steamed vegetables or a lighter cooking method for the chicken can make this dish more nutrient-dense. Chicken Cutlet Rice is a comforting and versatile meal, beloved for its rich taste and filling composition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
