Nutrition Facts for Baked rice and chicken
Blog Research API Download App

Baked Rice and Chicken

Image of Baked Rice and Chicken
Nutriscore Rating: 70/100

Savor the comforting flavors of this one-pan Baked Rice and Chicken, a perfect recipe for busy weeknights or cozy family dinners. Featuring tender, bone-in chicken thighs with golden-crisp skin, this dish is cooked atop fragrant long-grain white rice infused with hearty chicken broth, aromatic garlic, and dried thyme. The addition of sautéed carrots, onions, and a pop of sweetness from frozen peas makes this meal as nutritious as it is satisfying. Everything is baked to perfection in one skillet, ensuring minimal cleanup and maximum flavor. Whether you're a fan of savory comfort food or looking for an easy, oven-baked meal, this recipe guarantees delicious results with simple, wholesome ingredients.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces bone-in, skin-on chicken thighs
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 2 tablespoons olive oil
  • 1 medium (finely chopped) onion
  • 2 cloves (minced) garlic
  • 1 medium (diced) carrot
  • 0.5 cup frozen peas
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1.5 teaspoons (divided) salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the chicken thighs dry with paper towels and season both sides generously with 1 teaspoon of salt, black pepper, and paprika.

3

Heat 1 tablespoon of olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.

4

Add the chicken thighs skin-side down and sear for 3-4 minutes until the skin is crisp and golden. Flip and sear the other side for 2 minutes. Remove the chicken and set aside.

5

Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet.

6

Sauté the chopped onion, garlic, and diced carrot for 3-4 minutes until softened.

7

Stir in the rice, dried thyme, and 0.5 teaspoon of salt, coating the rice in the oil and aromatics.

8

Pour in the chicken broth and stir to combine. Bring the mixture to a gentle simmer.

9

Nestle the seared chicken thighs back into the skillet, skin-side up, on top of the rice mixture.

10

Cover the skillet with a lid or foil and transfer to the preheated oven.

11

Bake for 35 minutes, then remove the lid or foil and sprinkle the frozen peas over the top.

12

Return to the oven and bake uncovered for an additional 10 minutes, allowing the chicken to crisp up further and the peas to cook.

13

Remove from the oven and let rest for 5 minutes before serving.

14

Serve the baked rice and chicken directly from the skillet, garnished with fresh herbs if desired.

Cooking Tip: Take your time with each step for the best results!
384
cal
22.9g
protein
23.3g
carbs
22.2g
fat

Nutrition Facts

1 serving (352.6g)
Calories
384
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 1089 mg 47%
Total Carbohydrate 23.3 g 8%
Dietary Fiber 2.8 g 10%
Total Sugars 3.9 g
Protein 22.9 g 46%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 2.1 mg 12%
Potassium 493 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
23.7%%
51.9%%
Fat: 797 cal (51.9%%)
Protein: 364 cal (23.7%%)
Carbs: 374 cal (24.4%%)