1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cooked in yoghurt
Chicken Cooked in Yoghurt is a flavorful dish rooted in South Asian cuisine, celebrated for its tender texture and rich taste. The dish typically combines chicken pieces marinated and simmered in a creamy yoghurt base, flavored with aromatic spices like turmeric, cumin, coriander, ginger, and garlic. Yoghurt acts as both a marinade and sauce, tenderizing the chicken and adding a tangy depth to the flavors. This dish offers a good source of protein from the chicken and beneficial probiotics from the yoghurt, which can support digestive health. Its spices provide antioxidants and anti-inflammatory benefits. However, depending on preparation, it may be high in saturated fats and calories if excessive oil or cream is added. For a healthier version, lean chicken cuts and low-fat yoghurt can be used, making it a nutritious and satisfying option for balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
