1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 18.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken caprese
Chicken Caprese is a flavorful dish inspired by Italian cuisine, blending lean chicken breast with fresh ingredients traditionally found in a Caprese salad: tomatoes, fresh mozzarella, basil, and a drizzle of balsamic glaze or olive oil. This dish offers a balanced nutritional profile, rich in protein from the chicken, along with vitamins and minerals from the tomatoes and basil. Fresh mozzarella adds calcium and healthy fats, while balsamic vinegar contributes a subtle tang without excessive calories. Chicken Caprese is a nutrient-dense option, providing energy and essential nutrients in a moderate-calorie dish.
Health Benefits
- High protein content from chicken, essential for muscle repair and maintenance (around 31 grams of protein per 100 grams of chicken breast).
- Rich in vitamin C from tomatoes, supporting immune function and skin health (19 mg of vitamin C per 100 grams of tomatoes).
- Fresh mozzarella is a good source of calcium and phosphorus, promoting bone health (about 200 mg calcium per 28 grams).
- Basil contains antioxidants like beta-carotene and lutein, which support eye health and reduce inflammation.
- Olive oil or balsamic vinegar provides healthy fats and polyphenols, which contribute to heart health.
Dietary Considerations
Selection and Storage
Store cooked Chicken Caprese in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the texture of the cheese and prevent drying out.
Common Questions About Chicken caprese Nutrition
Is Chicken Caprese high in protein?
Yes, Chicken Caprese is high in protein due to the chicken breast, which typically contains around 26 grams of protein per 3-ounce serving. The inclusion of mozzarella cheese also adds to the protein content, making it a great choice for individuals looking to boost their protein intake.
Can I eat Chicken Caprese on a keto diet?
Chicken Caprese can be keto-friendly as it is low in carbohydrates, especially if prepared without balsamic glaze or with a sugar-free alternative. The chicken, mozzarella, and olive oil all align with keto principles, but be mindful of any added sugar in dressings or sauces.
What are the health benefits of eating Chicken Caprese?
Chicken Caprese is a nutrient-dense dish, offering lean protein from chicken breast and calcium from mozzarella cheese. The inclusion of tomatoes and fresh basil adds antioxidants, such as lycopene and vitamin K, which are beneficial for heart health and overall well-being.
How much Chicken Caprese should I eat per serving?
A standard serving of Chicken Caprese typically includes one chicken breast (about 3-4 ounces), 1-2 ounces of mozzarella, and a few slices of tomato. This portion provides roughly 300-400 calories, depending on preparation, making it suitable for a balanced meal. Adjust portion sizes based on your nutritional goals.
How does Chicken Caprese compare to other chicken dishes?
Chicken Caprese is lighter and more nutrient-focused compared to fried chicken dishes, as it is typically grilled or baked and incorporates fresh ingredients like tomatoes and basil. Unlike chicken parmesan, it has less saturated fat and fewer calories due to the minimal use of breading and sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
