Caprese Chicken Wraps
Transform your lunch routine with these vibrant and flavor-packed Caprese Chicken Wraps! Featuring tender grilled chicken seasoned with Italian herbs, creamy fresh mozzarella, juicy cherry tomatoes, and aromatic basil leaves, all wrapped in a warm, soft tortilla and drizzled with tangy balsamic glaze, this easy recipe is a fresh twist on classic Caprese salad. Perfect for quick lunches or light dinners, these wraps come together in under 40 minutes and are customizable with optional mixed greens for an extra dose of veggies. Whether you’re enjoying them fresh or packing them for an on-the-go meal, these healthy chicken wraps are a delicious, fuss-free option that’s bursting with Mediterranean-inspired goodness.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 4 pieces Large wraps or tortillas
- 8 ounces Fresh mozzarella, sliced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Fresh basil leaves
- 4 tablespoons Balsamic glaze
- 1 cup Mixed greens (optional)
Instructions
Preheat a grill pan or regular skillet over medium heat.
Rub the chicken breasts with 1 tablespoon of olive oil, Italian seasoning, garlic powder, salt, and pepper.
Cook the chicken on the preheated pan for 6-8 minutes per side or until the internal temperature reaches 165°F (74°C). Remove from the pan and let it rest for 5 minutes before slicing into thin strips.
Warm the wraps or tortillas in a dry skillet for about 30 seconds on each side to make them pliable.
Lay each wrap flat on a clean surface. Place a handful of mixed greens (if using) in the center of each wrap.
Top the greens with an even amount of sliced chicken, fresh mozzarella slices, cherry tomato halves, and basil leaves.
Drizzle 1 tablespoon of balsamic glaze over the toppings in each wrap.
Carefully fold in the sides of the wrap, then roll it tightly from the bottom to the top to form a secure wrap.
Slice the wraps in half and serve immediately, or wrap them in parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 1084 mg | 47% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 13.1 g | ||
| Protein | 45.5 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 391 mg | 30% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 647 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
