1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken brest
Chicken breast is a high-protein, low-fat cut of poultry derived from the pectoral muscles of a chicken. As a globally recognized ingredient, it is a staple in cuisines such as American, Mediterranean, Chinese, and Indian. This versatile meat is often grilled, baked, roasted, or boiled. Chicken breast is particularly prized for its nutritional profile, offering approximately 26 grams of protein per 100 grams, with minimal fat and virtually no carbohydrates. It also contains B vitamins such as niacin and B6, as well as essential minerals like phosphorus and selenium, making it an ideal choice for muscle growth, repair, and overall cellular health.
Health Benefits
- Supports muscle growth and repair due to its high protein content (26g per 100g).
- Boosts energy levels and maintains brain health with its rich niacin (B3) content.
- Promotes a healthy immune system through its selenium, which contributes to antioxidant defenses.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at or below 40°F (4°C) and consume within 1-2 days, or freeze for longer storage. Cooked chicken should be kept in airtight containers and consumed within 3-4 days.
Common Questions About Chicken brest Nutrition
Is chicken breast high in protein?
Yes, chicken breast is an excellent source of lean protein. A 3-ounce (85g) cooked portion contains about 26 grams of protein, making it a popular choice for muscle building and repair. It's also low in fat, with only about 3 grams per serving.
Can I eat chicken breast on a keto diet?
Yes, chicken breast is a great option for a keto diet. It is naturally low in carbohydrates and high in protein, with virtually 0 grams of carbs per serving, fitting perfectly into the macronutrient requirements of a ketogenic lifestyle.
What are the health benefits of eating chicken breast?
Chicken breast is rich in high-quality protein, which supports muscle repair, bone health, and overall body function. It is also a good source of niacin (Vitamin B3) and selenium, which aid in metabolism regulation and immune system support. Its lean profile makes it a heart-healthy protein option compared to higher-fat meats.
How much chicken breast should I eat per serving?
A standard serving of chicken breast is approximately 3 to 4 ounces, about the size of a deck of cards. This portion provides around 140-165 calories, which fits well into most balanced diets. Larger portions should be adjusted based on your caloric and protein needs.
How does chicken breast compare to chicken thighs in nutrition?
Chicken breast is leaner, offering about 165 calories and 3 grams of fat per 3-ounce serving, while chicken thighs are slightly higher in calories (around 210) and fat (11 grams) for the same portion. Thighs, however, are often preferred for their juiciness and flavor due to the higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
