1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast roasted
Roasted chicken breast is a lean, protein-packed food derived from poultry, commonly prepared in various cuisines worldwide. Its origins trace back to domesticated chickens, which have been farmed for thousands of years. Roasted chicken breast is a staple in Western cuisine, often used in salads, sandwiches, and main dishes due to its versatility and mild flavor. A 100-gram serving of roasted chicken breast provides approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, while being low in carbohydrates. It is rich in essential nutrients such as niacin (B3), selenium, and vitamin B6, supporting various bodily functions, including energy production and immune health. Its low saturated fat content makes it ideal for maintaining cardiovascular health as part of a balanced diet.
Health Benefits
- High protein content (31g per 100g) supports muscle growth, repair, and overall satiety.
- Rich in selenium (24.5 micrograms per 100g), essential for antioxidant defense and thyroid function.
- Provides vitamin B6 (0.6mg per 100g), aiding in brain health and neurotransmitter production.
Dietary Considerations
Selection and Storage
Store roasted chicken breast in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat until steaming hot before consuming.
Common Questions About Chicken breast roasted Nutrition
Is roasted chicken breast high in protein?
Yes, roasted chicken breast is an excellent source of lean protein. A 3.5-ounce (100-gram) serving contains approximately 31 grams of protein, making it ideal for muscle repair and growth, as well as overall nutrition.
Can I eat roasted chicken breast on a keto diet?
Yes, roasted chicken breast is a great option for keto diets due to its low carbohydrate content. It contains virtually zero carbs while being high in protein, making it a staple for ketogenic meal plans.
What are the health benefits of eating roasted chicken breast?
Roasted chicken breast is low in fat and rich in high-quality protein, which promotes muscle growth and supports immune function. It is also a good source of key vitamins and minerals such as B vitamins, phosphorus, and selenium, beneficial for metabolism and cellular health.
What is the recommended serving size for roasted chicken breast?
A standard serving size is typically 3–4 ounces (85–113 grams) of roasted chicken breast per meal. This portion size provides approximately 140–170 calories and fits well within balanced meal plans without exceeding calorie limits.
How does roasted chicken breast compare to grilled chicken breast?
Roasted and grilled chicken breast are both nutritious options, but the preparation method can slightly alter flavor and fat content. Roasting may involve a small amount of added oil, potentially increasing fat, while grilling often uses direct heat and can enhance smoky flavors. Both provide similar protein and calorie levels when prepared without heavy sauces or marinades.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
