1 serving (85 grams) contains 125 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 805.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey breast low-fat
Turkey breast is a lean cut of poultry, commonly used in many cuisines, including American and Mediterranean dishes. Originating as a staple in North and Central America, turkey meat has long been valued for its rich protein content and lower fat levels compared to other meats. A 3-ounce serving of roasted, skinless turkey breast typically contains around 135 calories, 26 grams of protein, and less than 1 gram of fat, making it an excellent choice for low-fat diets. It is also a good source of essential nutrients like B vitamins (especially B6 and B12), selenium, phosphorus, and zinc. Its mild flavor makes it versatile in a variety of recipes, ranging from roasted dishes to healthy sandwiches and salads.
Health Benefits
- High protein content (26g per 3-ounce serving) supports muscle repair and overall growth.
- Rich in selenium, providing roughly 24 micrograms per serving, which contributes to thyroid health and immune function.
- Contains vitamin B6, which helps with energy metabolism and the production of neurotransmitters.
- Provides zinc, contributing to immune support and wound healing.
- Low in saturated fat (less than 1g per serving), promoting heart health.
Dietary Considerations
Selection and Storage
Store raw turkey breast in the coldest part of the fridge at 40°F (4°C) or below and use within 1-2 days of purchase. For longer storage, freeze it in an airtight container for up to 6 months.
Common Questions About Turkey breast low-fat Nutrition
Is turkey breast low-fat high in protein?
Yes, turkey breast is an excellent source of protein with approximately 26 grams of protein per 3-ounce cooked serving. It is also low in fat, with only about 1 gram of fat per serving, making it a lean and nutritious option for building or maintaining muscle.
Can I eat turkey breast on a keto diet?
Absolutely. Turkey breast is naturally low in carbs and high in protein, which aligns well with the macronutrient requirements of a keto diet. It contains nearly zero carbohydrates per serving, making it a great choice for keto meals.
What are the health benefits of turkey breast low-fat?
Turkey breast is a lean protein source that supports muscle growth and repair, and it's rich in essential nutrients like niacin (providing about 50% of the daily value per serving) and selenium, which boost immunity and thyroid function. Its low fat content also makes it heart-healthy when consumed in moderation.
How much turkey breast should I eat in one serving?
A typical serving size of turkey breast is 3-4 ounces, which provides about 150 calories, 26 grams of protein, and minimal fat. This portion is suitable for most adults aiming for balanced nutrition without overeating.
How does turkey breast low-fat compare to chicken breast?
Turkey breast and chicken breast are both lean sources of protein, but turkey breast tends to have slightly fewer calories and a little more selenium. They are nutritionally similar, making either choice ideal for healthy eating. However, turkey may have a slightly denser flavor, preferred by some in recipes like roasts or sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
