1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey breast slice
Turkey breast slices are a lean protein option commonly derived from turkey, a bird native to North America. Frequently found in deli sections or prepared at home, they are popular in cuisines including American and Mediterranean diets. Turkey breast is valued for its low-fat content and high protein density. A typical 100-gram serving of roasted turkey breast contains approximately 135 calories, 29 grams of protein, and only about 1 gram of fat. It is also a good source of B vitamins such as niacin (B3) and pyridoxine (B6), as well as minerals like selenium, which is vital for thyroid function and antioxidant defense.
Health Benefits
- Supports muscle repair and growth due to its high protein content, providing about 29 grams per 100 grams.
- Boosts immune function with selenium, offering approximately 27 micrograms per serving, 49% of the daily value.
- Aids in energy production through niacin (B3), with 10 milligrams, contributing around 62% of the daily value per 100 grams.
Dietary Considerations
Selection and Storage
Store turkey breast slices in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-5 days. For longer storage, freeze in a sealed freezer bag for up to 3 months.
Common Questions About Turkey breast slice Nutrition
Is turkey breast slice high in protein?
Yes, turkey breast slices are a great source of protein. On average, a 3-ounce serving contains about 26 grams of protein, making it an excellent option for muscle repair and growth.
Can I eat turkey breast slice on a keto diet?
Yes, turkey breast slices are keto-friendly since they are low in carbohydrates. A typical 3-ounce serving has 0-1 gram of carbs, making it a suitable option for those following a ketogenic diet.
What are the health benefits or concerns of turkey breast slice?
Turkey breast slices are low in fat, high in protein, and a good source of vitamins such as B6 and niacin, which support metabolism and energy production. However, pre-packaged turkey slices may contain added sodium, so it's important to check the label if you are monitoring your salt intake.
How many slices of turkey breast should I eat in a serving?
A standard serving size is about 3 ounces, which typically equates to 3-4 medium slices of turkey breast. This provides around 120 calories and is suitable for a balanced meal or snack.
How does turkey breast compare to chicken breast for nutrition?
Turkey breast and chicken breast are quite similar in nutrition, both being lean sources of protein. Turkey tends to be slightly lower in calories and fat, with a 3-ounce serving of turkey providing around 120 calories and 1-2 grams of fat compared to 140 calories and 3 grams of fat for chicken breast. Both are excellent options for healthy diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
