1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh roasted
Chicken thigh, a versatile cut of poultry, is cherished in cuisines worldwide, from American barbecue to Asian stir-fries. Roasting this meat enhances its flavor by caramelizing the skin and sealing in natural juices. Compared to chicken breast, chicken thighs are higher in fat, making them moist and rich-tasting. A 3.5-ounce serving of roasted chicken thigh (without skin) provides about 209 calories, 26 grams of protein, and 10 grams of fat. It is also an excellent source of B vitamins, particularly niacin (B3) and vitamin B6, as well as essential minerals such as phosphorus and selenium.
Health Benefits
- Rich in high-quality protein, supporting muscle repair and maintenance with 26 grams per 3.5-ounce serving.
- Excellent source of niacin (B3), which supports energy metabolism and healthy skin.
- Contains selenium, an essential mineral for thyroid function and immune system health.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) or below, and cook within 1-2 days. Freeze for longer storage and defrost safely in the fridge before cooking.
Common Questions About Chicken thigh roasted Nutrition
Is roasted chicken thigh high in protein?
Yes, roasted chicken thigh is a good source of protein. A 3-ounce serving provides roughly 20-22 grams of protein, making it an excellent choice for muscle repair and maintenance.
Can I eat roasted chicken thigh on a keto diet?
Yes, roasted chicken thigh is suitable for a keto diet. It contains minimal carbohydrates (less than 1 gram per 3-ounce serving) and is rich in fats and protein, aligning well with a ketogenic macronutrient profile.
What are the health benefits or concerns of eating roasted chicken thigh?
Roasted chicken thigh provides essential nutrients like protein, iron, and B vitamins. However, it is higher in fat, especially saturated fat, compared to chicken breast, so portion control is important if you're watching your cholesterol levels.
What is a recommended serving size of roasted chicken thigh?
A recommended serving size is about 3-4 ounces, which equates to one medium-sized chicken thigh without the skin. This portion provides a balanced amount of protein and fat without excessive calories.
How does roasted chicken thigh compare to roasted chicken breast?
Roasted chicken thigh is darker in meat, juicier, and more flavorful due to its higher fat content. While a 3-ounce serving of chicken thigh has about 170 calories and 9 grams of fat, chicken breast has only 140 calories and 3-4 grams of fat per serving, making the latter a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
