1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast in water
Chicken breast in water is a lean protein option commonly used in various cuisines worldwide due to its versatility and mild flavor. Typically prepared by poaching or simmering chicken breast in water, this cooking method helps retain moisture while preserving its natural taste. Rich in essential nutrients, it provides high-quality protein that supports muscle growth and repair, as well as vitamins B6 and B12 essential for energy production and cognitive health. This preparation is low in fat, making it an excellent choice for those aiming to reduce calorie intake or follow heart-healthy diets. However, consuming chicken breast without additional seasoning or ingredients may lack flavor, and pairing it with balanced accompaniments ensures a more satisfying and nutritious meal. Whether used in soups, salads, or shredded for recipes, chicken breast in water serves as a foundational ingredient for countless dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
