Boiled chicken breast

Meat

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		392.9
% Daily Value*
Total Fat		8.6 g	11%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		202.4 mg	67%
Sodium		176.2 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		73.8 g	147%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		609.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 77 cal (20.8%)

Protein: 295 cal (79.2%)

Carbs: 0 cal (0.0%)

About Boiled chicken breast

Chicken breast is a lean cut of poultry commonly used in cuisines worldwide, particularly in Western diets and Asian cooking. Boiled chicken breast is a preparation method that involves cooking the chicken in water until tender without added fats or seasonings. It is prized for its high protein content, low fat, and mild flavor, making it versatile for both savory and light dishes. A 100-gram serving of boiled chicken breast provides approximately 31 grams of protein, 3 grams of fat, and is naturally free from carbohydrates when unseasoned. This food is suitable for individuals seeking lean protein sources and can easily be incorporated into health-conscious diets such as low-calorie, low-carb, and high-protein regimens. Chicken also contains essential vitamins like B6 and niacin, which support metabolic functions and energy production in the body.

Health Benefits

• Supports muscle growth and repair due to its high protein content (31 grams per 100 grams).
• Contains niacin (Vitamin B3), vital for energy metabolism and maintaining healthy skin and nerves.
• Provides Vitamin B6, which plays a role in brain development and the production of serotonin and norepinephrine.
• Low in fat, aiding in weight management and cardiovascular health.
• Rich in selenium, which is important for thyroid function and antioxidant properties.

Dietary Considerations

Allergens: Contains None (unless cross-contamination or seasoning is added)

Suitable for: High-protein diets, low-carb diets, low-fat diets, paleo diets

Not suitable for: Vegan diets, vegetarian diets, individuals with poultry allergies

Selection and Storage

Store boiled chicken breast in an airtight container in the refrigerator for up to 3-4 days. Freezing is also suitable for longer storage, but do so within 2 hours of cooking to preserve quality and safety.

Common Questions About Boiled chicken breast Nutrition

Is boiled chicken breast high in protein?

Yes, boiled chicken breast is one of the richest sources of protein. A 3.5-ounce (100-gram) serving contains about 31 grams of protein, making it an excellent choice for muscle building and repair.

Can I eat boiled chicken breast on a keto diet?

Yes, boiled chicken breast is fully compatible with a keto diet. It is low in carbohydrates (virtually zero carbs) and provides a high amount of protein, which aligns well with keto principles.

What are the health benefits of boiled chicken breast?

Boiled chicken breast is low in fat, high in protein, and contains essential nutrients like B vitamins (e.g., niacin and vitamin B6) that support energy production and metabolism. However, overconsumption can lead to excessive protein intake, so moderation is key.

How much boiled chicken breast should I eat per serving?

A standard serving of boiled chicken breast is about 3-4 ounces (85-113 grams), which provides approximately 120-140 calories and ample protein to support daily dietary needs for most individuals.

How does boiled chicken breast compare to grilled chicken breast?

Boiled chicken breast is slightly lower in calories and fat compared to grilled breast because boiling does not require additional oil or fats during preparation. However, grilled chicken may retain more flavor due to caramelization.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025

   U.S. Department of Health and Human Services and U.S. Department of Agriculture

   Includes recommendations for protein food sources like chicken breast as part of a healthy diet.

   View source →
2. Importance of Lean Protein Sources in the Diet

   Harvard T.H. Chan School of Public Health

   Discusses the health benefits of lean protein sources like chicken breast and how they fit into a balanced diet.

   View source →