Nutrition Facts for Chicken with water chestnuts

Chicken with Water Chestnuts

Image of Chicken with Water Chestnuts
Nutriscore Rating: 69/100

Elevate your weeknight dinners with this savory and satisfying Chicken with Water Chestnuts recipe! Juicy strips of marinated chicken breast are stir-fried to perfection and paired with the irresistible crunch of sliced water chestnuts for a delightful contrast in textures. A rich, aromatic sauce made with soy sauce, honey, garlic, and ginger ties the dish together with layers of sweet and savory flavors, while a splash of sesame oil adds a nutty, toasty undertone. Finished with a sprinkle of green onions for freshness, this quick and easy 30-minute meal is perfect served over steamed white rice or paired with crisp stir-fried vegetables. Ideal for fans of Asian-inspired dishes, this recipe is a delicious blend of simplicity and bold flavor that’s sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 lb boneless, skinless chicken breast
  • 8 oz water chestnuts (sliced, canned, drained)
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch
  • 2 cloves garlic (minced)
  • 1 tsp ginger (grated)
  • 2 tbsp vegetable oil
  • 2 green onions (sliced)
  • 0.25 cup chicken broth
  • 1 tbsp honey
  • 0.5 tsp salt
  • 0.25 tsp ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the chicken breast into thin strips, about 1/4-inch thick, and place them in a medium bowl.

2

In a small bowl, mix 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, and 1 tablespoon of cornstarch. Pour this mixture over the chicken strips, tossing to coat. Let marinate for 10 minutes.

3

While the chicken marinates, prepare the sauce by whisking together the remaining soy sauce, chicken broth, honey, garlic, ginger, and a pinch of salt and pepper in a small bowl. Set aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the marinated chicken strips and stir-fry for 4-5 minutes until the chicken is cooked through and slightly golden. Remove the chicken from the pan and set aside.

5

Add the remaining 1 tablespoon of vegetable oil to the same skillet. Toss in the sliced water chestnuts and stir-fry for 2-3 minutes until they are heated through.

6

Return the chicken to the skillet and pour the sauce over the mixture. Stir well to combine and let it simmer for 2-3 minutes until the sauce thickens slightly.

7

Remove the skillet from the heat and garnish the dish with sliced green onions.

8

Serve hot over steamed white rice or alongside stir-fried vegetables. Enjoy your flavorful Chicken with Water Chestnuts!

⚑
Cooking Tip: Take your time with each step for the best results!
1334
cal
148.0g
protein
55.0g
carbs
56.9g
fat

Nutrition Facts

1 serving (901.5g)
Calories
1334
% Daily Value*
Total Fat 56.9 g 73%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 22.7 g
Cholesterol 386 mg 129%
Sodium 3400 mg 148%
Total Carbohydrate 55.0 g 20%
Dietary Fiber 4.2 g 15%
Total Sugars 22.1 g
Protein 148.0 g 296%
Vitamin D 0.6 mcg 3%
Calcium 137 mg 11%
Iron 5.9 mg 33%
Potassium 2832 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
44.7%%
38.7%%
Fat: 512 cal (38.7%%)
Protein: 592 cal (44.7%%)
Carbs: 220 cal (16.6%%)