1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast baked
Chicken breast is a lean portion of chicken, popular in cuisines worldwide and a staple in health-conscious diets. Baked chicken breast, cooked with minimal oil or seasoning, retains its natural flavors while being a lower-fat, nutrient-dense choice. Its origin spans global culinary traditions, often serving as the centerpiece in Western and Asian cuisines alike. A 100-gram serving of baked chicken breast provides approximately 165 calories, 31 grams of protein, and just 3.5 grams of fat. It's an excellent source of essential nutrients like niacin (vitamin B3), vitamin B6, phosphorus, selenium, and choline, which are vital for metabolic processes and overall health. Free from carbohydrates and sugars, baked chicken breast supports muscle maintenance, weight management, and energy production.
Health Benefits
- Supports muscle growth and maintenance, providing 31 grams of protein per 100 grams.
- Promotes metabolic health and brain function due to its high niacin (vitamin B3) and choline content.
- Strengthens the immune system and aids thyroid function with its selenium content.
- Provides vitamin B6, essential for energy metabolism and neurotransmitter production.
- Offers phosphorus, an element necessary for bone health and cellular repair.
Dietary Considerations
Selection and Storage
Store baked chicken breast in an airtight container in the refrigerator for up to 3-4 days. To retain freshness, reheat only the portion needed and avoid repeated heating cycles.
Common Questions About Chicken breast baked Nutrition
Is baked chicken breast high in protein?
Yes, baked chicken breast is an excellent source of protein. A 3-ounce (85-gram) serving of cooked chicken breast contains approximately 26 grams of protein, making it an ideal choice for muscle growth and repair.
Can I eat baked chicken breast on a keto diet?
Yes, baked chicken breast is suitable for a keto diet as it contains zero carbohydrates. It is a high-protein, low-fat staple that can be paired with high-fat items like avocado or olive oil to meet keto macros.
What are the health benefits of baked chicken breast?
Baked chicken breast is a lean source of protein, low in fat and calories, which supports weight management and muscle repair. It is also rich in B vitamins like niacin (B3) and vitamin B6, which are essential for energy production and brain health.
What is the recommended portion size for baked chicken breast?
A typical portion size for baked chicken breast is 3-4 ounces, roughly the size of a deck of cards or the palm of your hand. This amount provides about 140-165 calories, depending on preparation, and is appropriate for most individuals.
How does baked chicken breast compare to grilled chicken breast?
Baked and grilled chicken breasts are nutritionally similar, both offering lean protein with minimal fat. However, baking retains more moisture and nutrients, while grilling can add a smoky flavor but may produce compounds like heterocyclic amines (HCAs) if cooked at high heat for too long.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
