Nutrition Facts for Easy chicken stir fry

Easy Chicken Stir Fry

Image of Easy Chicken Stir Fry
Nutriscore Rating: 74/100

Skip the takeout with this irresistibly flavorful Easy Chicken Stir Fry, a quick and healthy dinner perfect for busy weeknights! Packed with tender strips of marinated chicken, vibrant veggies like broccoli, carrots, and red bell peppers, and tossed in a rich, savory-sweet sauce made from soy sauce, hoisin, honey, and a hint of garlic and ginger, this stir fry is a one-pan wonder that comes together in just 30 minutes. The toasted sesame oil adds a nutty depth, while optional sesame seeds and green onion garnish bring a fresh, restaurant-quality touch. Serve it over fluffy steamed rice or noodles for a satisfying, family-friendly meal that will rival your favorite takeout spot. If you're looking for an easy, colorful, and nutrient-packed dinner idea, this stir fry recipe has it all!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound boneless, skinless chicken breast
  • 3 tablespoons soy sauce
  • 2 teaspoons cornstarch
  • 2 tablespoons sesame oil
  • 1 tablespoon vegetable oil
  • 2 cups broccoli florets
  • 1 large carrot, thinly sliced
  • 1 red bell pepper, sliced
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon honey
  • 2 tablespoons hoisin sauce
  • 1 cup chicken broth (low sodium)
  • 1 green onion, sliced
  • 1 teaspoon sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the chicken breast into thin strips and place them in a bowl. Add 1 tablespoon of soy sauce and 1 teaspoon of cornstarch. Mix well and set aside to marinate for 10 minutes.

2

In a small bowl, whisk together the remaining 2 tablespoons of soy sauce, 1 teaspoon of cornstarch, honey, hoisin sauce, and chicken broth to create the stir fry sauce. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated chicken. Stir-fry for 4–5 minutes until the chicken is fully cooked and lightly golden. Remove the chicken from the skillet and set it aside on a plate.

4

In the same skillet, add 2 tablespoons of sesame oil. Add the minced garlic and ginger and stir-fry for 30 seconds until fragrant.

5

Add the broccoli, carrots, and red bell pepper to the skillet. Stir-fry the vegetables for 5–7 minutes until they are tender-crisp.

6

Return the cooked chicken to the skillet. Pour the prepared stir fry sauce over the chicken and vegetables.

7

Toss everything together and cook for 2–3 minutes until the sauce has thickened and evenly coats the chicken and vegetables.

8

Remove from heat and garnish with sliced green onions and sesame seeds, if desired.

9

Serve the chicken stir fry immediately over steamed rice or noodles. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1462
cal
157.0g
protein
70.5g
carbs
61.2g
fat

Nutrition Facts

1 serving (1260.4g)
Calories
1462
% Daily Value*
Total Fat 61.2 g 78%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 20.7 g
Cholesterol 386 mg 129%
Sodium 2868 mg 125%
Total Carbohydrate 70.5 g 26%
Dietary Fiber 11.9 g 42%
Total Sugars 38.1 g
Protein 157.0 g 314%
Vitamin D 0.6 mcg 3%
Calcium 274 mg 21%
Iron 8.5 mg 47%
Potassium 2084 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
43.0%%
37.7%%
Fat: 550 cal (37.7%%)
Protein: 628 cal (43.0%%)
Carbs: 282 cal (19.3%%)