1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast crumbed
Chicken Breast Crumbed is a classic dish featuring boneless, skinless chicken breast coated in a seasoned breadcrumb mixture and typically baked or fried. Originating from Western cuisines, it’s a popular comfort food enjoyed worldwide, often as a main course or as part of a sandwich or salad. The breadcrumbs create a crispy exterior, while the lean chicken inside remains tender. Nutritionally, the chicken breast is a high-protein, low-fat option, making it a healthier choice compared to fattier cuts of chicken. However, the healthiness of the dish depends on preparation methods. Baking retains fewer calories compared to frying, which adds oil and fat. Opting for whole-grain breadcrumbs and minimal oil can increase the fiber content and reduce unhealthy fats. While delicious and versatile, moderation is key if fried or served with rich sauces, as these can elevate calorie and fat levels significantly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
