Chicken tenders fried

Fast Food

Item Rating: 60/100

1 serving (100 grams) contains 296 calories, 20.5 grams of protein, 15.4 grams of fat, and 17.1 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		740
% Daily Value*
Total Fat		38.5 g	49%
	Saturated Fat	8 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		117.5 mg	39%
Sodium		1422.5 mg	61%
Total Carbohydrates		42.8 g	15%
	Dietary Fiber	1.8 g	6%
	Sugars	1.2 g
protein		51.2 g	102%
Vitamin D		5 mcg	25%
Calcium		37.5 mg	2%
Iron		2.2 mg	12%
Potassium		575 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 346 cal (48.0%)

Protein: 204 cal (28.3%)

Carbs: 171 cal (23.7%)

About Chicken tenders fried

Chicken tenders fried are a popular dish made by coating strips of chicken breast in seasoned breadcrumbs or batter, then deep-frying them until golden brown. Originating in the United States and often associated with comfort food and fast food, they are widely enjoyed across various cuisines. Nutritionally, fried chicken tenders are high in protein, which aids in muscle repair and growth, but they are also rich in fat and calories due to the frying process, providing about 250-300 calories and 13-20 grams of protein per serving (100 grams). They also contain B vitamins and essential minerals like selenium and phosphorus from the chicken meat, but frying can reduce their overall nutritional density.

Health Benefits

• Rich in protein (13-20 grams per serving), which supports muscle building and repair.
• Contains selenium, an antioxidant that helps protect cells from damage and supports immune health.
• Provides phosphorus, essential for strong bones and energy metabolism.

Dietary Considerations

Allergens: Contains gluten (if breaded with wheat flour), egg (if used in the batter), soy (potentially in seasoning mix)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless made with gluten-free breading), low-calorie or low-fat diets

Selection and Storage

Store cooked chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.

Common Questions About Chicken tenders fried Nutrition

Are fried chicken tenders high in protein?

Yes, fried chicken tenders are high in protein. A 3-ounce serving typically contains around 20-25 grams of protein depending on the recipe, though breading can dilute protein density slightly. They are a good source of protein, but the fried preparation adds extra fat and calories.

Can I eat fried chicken tenders on a keto diet?

Traditional fried chicken tenders are not typically keto-friendly due to the flour-based breading, which is high in carbs. However, keto versions can be made using almond flour or pork rinds in place of traditional breading.

Are there health concerns with eating fried chicken tenders?

Fried chicken tenders are high in calories and saturated fats due to frying oil, which can contribute to heart disease and weight gain if consumed in excess. They may also contain added sodium and preservatives in pre-packaged varieties, so homemade versions with healthier oils and seasonings are a better option.

How many chicken tenders should I eat per serving?

A standard portion of chicken tenders is typically 3-4 pieces, equating to around 4-6 ounces. This size provides a balance of nutrients, with about 200-400 calories, depending on the cooking method and breading used. Adjust portions based on your daily caloric needs.

How do fried chicken tenders compare to grilled chicken tenders?

Fried chicken tenders are higher in calories and fat due to the breading and frying process, often doubling the caloric content of grilled tenders. Grilled chicken tenders, on the other hand, retain more protein per calorie and are lower in fat, making them the healthier choice.

Data Sources & Scientific References