Chicken big mac

Fast Food

Item Rating: 62/100

1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		1058.8 mg	46%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	3.5 g	12%
	Sugars	9.4 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 264 cal (44.6%)

Protein: 117 cal (19.8%)

Carbs: 211 cal (35.6%)

About Chicken big mac

The Chicken Big Mac is a fast-food item introduced by McDonald's, combining two chicken patties, lettuce, pickles, cheese, and the signature Big Mac sauce, layered within a three-piece sesame seed bun. Originating as a variation of the traditional beef Big Mac, it caters to chicken lovers and is part of American fast-food cuisine. A typical Chicken Big Mac provides approximately 544 calories, 25g of protein, 47g of carbohydrates, and 25g of fat, although these values may vary by location and preparation method. It is high in sodium, with an average of 1,300mg per serving. While it contains some essential nutrients like protein and calcium due to the chicken and cheese, it is also energy-dense and best consumed in moderation within a balanced diet.

Health Benefits

• Rich in protein (25g per serving), which supports muscle repair and growth.
• Contains calcium from the cheese, contributing to bone health.
• Provides iron from the chicken, which supports red blood cell production and oxygen transport.

Dietary Considerations

Allergens: Contains wheat, sesame, eggs, milk, soy

Suitable for: High-protein diets (in moderation if salt intake is managed)

Not suitable for: Gluten-free diets, vegan diets, lactose-intolerant individuals (due to cheese and sauce)

Selection and Storage

Common Questions About Chicken big mac Nutrition

What is the nutritional content of a Chicken Big Mac?

A Chicken Big Mac contains approximately 544 calories, 25 grams of protein, 38 grams of carbohydrates, and 31 grams of fat. It also provides small quantities of vitamins and minerals such as iron and calcium, but is relatively high in sodium, with around 1,000 mg per serving.

Is a Chicken Big Mac suitable for a keto diet?

The Chicken Big Mac is not ideal for a keto diet because it contains about 38 grams of carbohydrates, primarily from the buns and sauce. Keto diets typically restrict carbohydrate intake to under 50 grams per day, so modifications like removing the buns may be necessary.

Are there any health concerns with eating a Chicken Big Mac?

The Chicken Big Mac is high in sodium, containing about 1,000 mg per serving, which is 43% of the recommended daily limit for most adults. Frequent consumption can contribute to high blood pressure. Additionally, its high fat content, especially saturated fat, should be considered if following a heart-healthy diet.

How many Chicken Big Macs should I eat in one sitting?

For most adults, one Chicken Big Mac is adequate as part of an occasional meal, as it already contains 544 calories, which is about a quarter of an average daily intake. Pair it with a side of vegetables or fresh fruit for nutritional balance if consumed regularly.

How does the Chicken Big Mac compare to the regular Big Mac?

The Chicken Big Mac is slightly lower in calories and fat compared to the regular Big Mac, which has about 550 calories and 30 grams of fat. However, the Chicken Big Mac uses breaded chicken patties, making it higher in carbohydrates than the beef version.

Data Sources & Scientific References