Keto Chicken Big Mac
Get ready to indulge guilt-free in this mouthwatering Keto Chicken Big Mac, a low-carb twist on the fast-food classic! Perfectly seasoned and juicy chicken patties, made with almond flour and a blend of spices, are stacked between crisp lettuce leaves and layered with melted cheddar cheese, tangy pickles, and a creamy, zesty special sauce made from sugar-free ingredients. This keto-friendly burger skips the bun while keeping all the flavor, making it a protein-packed, gluten-free meal that’s ready in just 35 minutes. Topped with a sprinkle of sesame seeds, this recipe delivers a satisfying crunch and that unmistakable Big Mac taste—without the carbs! Perfect for keto dieters or anyone looking for a delicious, healthy burger alternative.
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Recipe Information
Ingredients
- 1 pound ground chicken
- 1 large egg
- 0.25 cup almond flour
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cheddar cheese slices
- 8 large lettuce leaves
- 4 slices pickles
- 0.25 cup sugar-free mayonnaise
- 1 tablespoon sugar-free ketchup
- 1 teaspoon dill pickle juice
- 1 teaspoon white vinegar
- 1 teaspoon mustard
- 1 teaspoon sesame seeds
- 2 tablespoons avocado oil
Instructions
In a large mixing bowl, combine the ground chicken, egg, almond flour, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
Form the mixture into 8-medium sized, flat patties. They should be thin, about 1/4 inch thick, to mimic the original Big Mac patties.
Heat avocado oil in a large non-stick skillet over medium-high heat.
Cook the chicken patties in batches for about 5 minutes per side, or until fully cooked and golden brown. Ensure internal temperature reaches 165°F (74°C).
While the patties are cooking, prepare the sauce by mixing together the sugar-free mayonnaise, sugar-free ketchup, dill pickle juice, white vinegar, and mustard in a small bowl. Stir until smooth.
Once all patties are cooked, place a slice of cheddar cheese on four of the patties while they're still hot to allow the cheese to melt.
To assemble, start with one lettuce leaf on the plate, then place a cheese-topped patty on it. Add a dollop of the sauce, one pickle slice, another lettuce leaf, and a plain chicken patty. Top with more sauce, another pickle slice, and finish with a sprinkle of sesame seeds.
Repeat the process for the remaining servings. Serve immediately and enjoy your Keto Chicken Big Mac!
Nutrition Facts
Calories |
2013 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 164.7 g | 211% | |
| Saturated Fat | 47.1 g | 236% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 724 mg | 241% | |
| Sodium | 3520 mg | 153% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 2.5 g | ||
| Protein | 131.5 g | 263% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1075 mg | 83% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2894 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
