1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bacon ranch pizza
Chicken Bacon Ranch Pizza is a popular comfort food that blends savory flavors from American cuisine. It typically features a dough base topped with ranch dressing, mozzarella cheese, grilled chicken, crispy bacon, and herbs like parsley or green onions. This dish is high in protein due to the chicken and bacon, and provides fats primarily from the cheese and dressing. A slice (approximately 150-200g) can provide around 300-400 calories, containing 15-20g of protein, 10-15g of fat, and 30-40g of carbohydrates, depending on the recipe. It is an energy-dense food that offers significant flavor but should be consumed in moderation due to its higher calorie, sodium, and saturated fat content.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and growth (average 20g protein per slice).
- Contains calcium from mozzarella cheese, essential for bone health (approximately 100-150mg per slice).
- Provides B vitamins like niacin from poultry, aiding in energy metabolism and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F for 5-10 minutes to maintain its texture, or use a stovetop skillet for a crisp crust.
Common Questions About Chicken bacon ranch pizza Nutrition
How many calories and how much protein does Chicken Bacon Ranch Pizza typically have?
A single slice of Chicken Bacon Ranch Pizza contains approximately 300-400 calories and around 15-18 grams of protein, depending on the recipe and toppings. It's relatively high in protein due to the chicken and bacon components, making it a satiating option, but also calorie-dense due to the ranch dressing and cheese.
Is Chicken Bacon Ranch Pizza suitable for a keto or low-carb diet?
Chicken Bacon Ranch Pizza can be adapted for a keto diet by using a low-carb or cauliflower crust. The ranch, chicken, cheese, and bacon are generally keto-friendly ingredients, as they are high in fats and low in carbs. However, traditional pizza crust will make it unsuitable for strict keto or low-carb diets.
Are there any health concerns with eating Chicken Bacon Ranch Pizza?
Chicken Bacon Ranch Pizza can be high in saturated fats, sodium, and calories, particularly if consumed in large portions. While it is a good source of protein, eating it frequently without moderation might contribute to weight gain and elevated blood pressure due to its sodium content from processed cheese, bacon, and ranch dressing.
What is the recommended serving size for Chicken Bacon Ranch Pizza?
A typical serving size is one slice, which usually provides 300-400 calories. For a balanced meal, pair it with vegetables or a side salad to add fiber and ensure a more nutrient-dense intake while controlling calorie consumption.
How does Chicken Bacon Ranch Pizza compare to a Margherita pizza in terms of nutrition?
Chicken Bacon Ranch Pizza is generally higher in protein due to the chicken and bacon, with 15-18 grams per slice compared to 7-10 grams in Margherita pizza. However, it also contains more calories, fat, and sodium because of the ranch dressing and bacon, while Margherita pizza offers fewer calories and often contains more fresh tomatoes and basil, making it lighter and more nutrient-focused.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
