1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and chips
Chicken and chips is a popular dish originating from Western cuisines, typically served as comfort food or fast food. It features fried or baked chicken paired with potato chips or French fries. The chicken provides a significant source of protein, aiding muscle repair and growth, while the chips, often fried, deliver carbohydrates for energy. However, depending on preparation methods, it can be high in unhealthy fats and sodium. This dish can be modified for healthier consumption, such as baking the chicken and potatoes instead of frying, and using lean chicken cuts like skinless breasts.
Health Benefits
- Chicken is rich in high-quality protein (approximately 25g per 100g), which supports muscle growth and repair.
- Chicken contains B vitamins, particularly B6 and B12, essential for energy metabolism and red blood cell production.
- Potatoes are a good source of potassium (about 425mg per medium potato), which helps maintain healthy blood pressure.
Dietary Considerations
Selection and Storage
Store cooked chicken and chips in airtight containers in the refrigerator for up to 3 days. For optimal freshness, consume within this timeframe and reheat thoroughly before eating.
Common Questions About Chicken and chips Nutrition
Is Chicken and Chips high in protein?
Chicken is an excellent source of protein, with a 3-ounce serving of grilled chicken breast providing around 26 grams of protein. However, chips (fried potatoes) are relatively low in protein, contributing only about 2 grams per 100 grams. Together, the meal can provide a moderate protein boost, but the proportion depends heavily on the serving size of the chicken.
Can I eat Chicken and Chips on a keto diet?
Chicken is keto-friendly when unbreaded, as it contains minimal carbs. However, traditional chips made from potatoes are high in carbohydrates and not suitable for a keto diet. To make this meal keto-compatible, consider swapping chips for a low-carb alternative like zucchini fries or cauliflower mash.
Are there any health concerns with eating Chicken and Chips?
Chicken and Chips can be high in calories, unhealthy fats, and sodium, especially when the chicken is fried or heavily seasoned, and the chips are deep-fried. Regular consumption may contribute to weight gain and increased risk of heart disease. Opt for grilled chicken and baked or air-fried potatoes for a healthier option.
What is a recommended serving size for Chicken and Chips?
A balanced serving size would include about 3-4 ounces of chicken (one small chicken breast or equivalent) and 1 cup of cooked chips (roughly 150 grams) paired with a side of vegetables to ensure nutrient balance. Adjust portions based on your dietary goals and caloric needs.
How does Chicken and Chips compare to other similar meals?
Compared to a burger and fries, Chicken and Chips may be lower in saturated fats and calories if the chicken is grilled and chips are oven-baked. However, it is less nutrient-dense compared to grilled chicken with a side of quinoa and steamed vegetables, which offer additional fiber, vitamins, and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
