1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a
Chick-fil-A is a popular American fast-food restaurant chain specializing in chicken-based meals such as sandwiches, nuggets, and wraps, with origins in Georgia, USA, founded in 1946. The menu predominantly features poultry as the protein source and includes options ranging from fried to grilled preparations. Nutritional profiles of items vary significantly; for instance, a grilled chicken sandwich boasts about 320 calories, 30g of protein, and 6g of fat, while fried options are higher in calories and fat due to cooking methods. Side offerings like waffle fries or salads vary in nutrient density. Chick-fil-A is renowned for its emphasis on quality chicken breasts and customization options that cater to different dietary needs.
Health Benefits
- Chicken is a high-quality source of lean protein, providing essential amino acids for muscle repair and growth.
- Grilled chicken options contain less fat and cholesterol compared to their fried counterparts, making them heart-healthier choices when consumed in moderation.
- Menu items like their Superfood Side (a mix of kale and broccolini) provide micronutrients like vitamin C and vitamin K, promoting antioxidant and bone health.
Dietary Considerations
Selection and Storage
If taking food to-go, consume immediately or refrigerate within 2 hours to prevent spoilage. Reheat chicken dishes to an internal temperature of 165°F (74°C) for safety.
Common Questions About Chick fil a Nutrition
How much protein and calories does Chick-fil-A's Original Chicken Sandwich have?
Chick-fil-A's Original Chicken Sandwich contains 28 grams of protein and 440 calories per serving. It also includes 18 grams of fat and 41 grams of carbs, making it a moderate-calorie option but relatively high in protein for a fast-food sandwich.
Can you eat Chick-fil-A on a keto or low-carb diet?
Yes, Chick-fil-A offers keto-friendly options such as their grilled chicken nuggets (12-count) with only 3 grams of carbs and 38 grams of protein. Skip the buns, breaded items, and sugary sauces to keep the meal low-carb and keto-compliant.
Are Chick-fil-A menu items considered healthy?
While Chick-fil-A offers nutritious options like grilled chicken entrees and salads, their fried items and sauces can be high in calories, sodium, and fat. Opting for grilled menu items and lighter dressings can make your meal healthier overall.
What is the recommended serving size for Chick-fil-A waffle fries?
A medium serving of Chick-fil-A waffle fries contains about 420 calories, 22 grams of fat, and 50 grams of carbs. For balanced portions, consider sharing or choosing a small fry, which has fewer calories and carbs.
How does Chick-fil-A's grilled chicken compare to their fried chicken in terms of nutrition?
Chick-fil-A's grilled chicken contains significantly fewer calories and fat compared to their fried options. For example, an 8-count grilled chicken nugget has 130 calories and 3 grams of fat, whereas an 8-count fried nugget has 250 calories and 12 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesOffers dietary guidelines and recommendations related to fast food options within a healthy dietary pattern.
- Fast Food and Nutritional Quality in the U.S.American Journal of Clinical NutritionAnalyzes the contribution of fast food, like options from Chick-fil-A, to dietary nutrient intake and overall diet quality.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
