1 serving (71 grams) contains 220 calories, 3.0 grams of protein, 10.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
733.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600.0 mg | 26% | |
| Total Carbohydrates | 96.7 g | 35% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1133.3 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds fry
McDonald's Fries are a globally popular fast-food item originating from the United States and are often associated with Western fast-food cuisine. These fries are made from potatoes and are deep-fried in vegetable oil, seasoned primarily with salt. A standard medium serving contains approximately 320 calories, 15g of fat, 40g of carbohydrates, and minimal protein. They also provide small amounts of potassium and vitamin C from the potatoes. Due to their preparation process, they are high in sodium and may contain trans fats depending on regional oil formulations.
Health Benefits
- Provides quick energy due to carbohydrates content (40g in a medium serving), which can be beneficial for physical activity.
- Contains potassium (7% of the daily value per medium serving) which supports heart and muscle function.
- Includes small amounts of vitamin C (2% of daily value), which aids in immune function.
Dietary Considerations
Common Questions About Mcdonalds fry Nutrition
How many calories and how much protein are in McDonald's fries?
A medium serving of McDonald's fries contains approximately 320 calories, 15 grams of fat, 43 grams of carbohydrates, and 3 grams of protein. It's an energy-dense side dish, but not a significant source of protein.
Are McDonald's fries suitable for a vegan or vegetarian diet?
McDonald's fries in the U.S. are not suitable for vegans as they are flavored with beef flavoring derived from milk. However, they are considered vegetarian-friendly since they do not contain actual meat.
What are the health concerns with eating McDonald's fries?
McDonald's fries are high in sodium, containing about 190 mg per medium serving, and are fried in oil, making them high in fat. Excessive consumption may contribute to weight gain, increased cholesterol levels, and other health concerns if eaten excessively or frequently.
What is the recommended serving size for McDonald's fries?
For moderation, a small fries serving (230 calories and 11 grams of fat) might be more suitable if you're watching calorie intake. It's always best to limit fried foods in your diet regardless of portion size.
How do McDonald's fries compare to homemade fries?
While McDonald's fries are pre-seasoned and flash-fried for consistency, homemade fries can be a healthier option, as you can control the oil, salt, and preparation method. Baking or air frying can significantly reduce fat content and offer a less processed alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
