1 serving (10 grams) contains 48 calories, 0.6 grams of protein, 2.2 grams of fat, and 6.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 324 mg | 14% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 1.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 231 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco shell
Taco shells are a staple in Mexican cuisine, traditionally made from ground corn or wheat flour and formed into a curved, crispy shape through baking or frying. They serve as the base for tacos, a dish where they are filled with various proteins, vegetables, and sauces. Nutritionally, taco shells provide a source of carbohydrates, primarily from corn or wheat, along with small amounts of fiber, depending on the preparation method and added ingredients. Corn-based taco shells often naturally contain no gluten, making them accessible for those with gluten sensitivities. While taco shells alone are relatively low in calories, the nutritional profile will vary significantly depending on fillings and toppings. Usually, one hard taco shell offers about 60-70 calories with less than a gram of fat and 1-2 grams of fiber per piece.
Health Benefits
- They provide energy, as they are primarily made from carbohydrates, essential for fueling the body.
- Corn-based taco shells contain small amounts of dietary fiber, benefiting digestive health.
- Corn is rich in antioxidants like carotenoids, which may help protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store taco shells in a cool, dry place, preferably in an airtight container to prevent moisture. For maximum crispiness, reheat briefly in the oven if they lose texture.
Common Questions About Taco shell Nutrition
How many calories and nutritional content are in a taco shell?
A standard 6-inch corn taco shell contains around 60 calories, 1.5 grams of protein, 1 gram of fat, and 12 grams of carbohydrates. It also provides small amounts of fiber (around 2 grams) and vitamins such as magnesium and vitamin B6.
Are taco shells compatible with keto or low-carb diets?
Most traditional taco shells, especially corn or flour-based ones, are not suitable for keto or low-carb diets as they contain 10-15 grams of carbohydrates per shell. However, low-carb alternatives made from almond flour or cheese may be keto-friendly options.
What are the health benefits or concerns of eating taco shells?
Taco shells made from whole grains like corn can provide dietary fiber and essential nutrients. However, fried taco shells may be higher in unhealthy fats and calories, which could contribute to weight gain and heart health concerns if consumed in excess.
What is the recommended serving size for taco shells?
A typical serving size is usually 2 taco shells, providing around 120 calories and a moderate amount of carbohydrates. Adding fillings such as lean protein, vegetables, and healthy fats can help create a balanced meal.
How do taco shells compare with other wraps like tortillas?
Corn taco shells are typically crunchier and lower in calories compared to flour tortillas, which are softer and often higher in carbohydrates and fats. For gluten-free diets, corn shells are a better option, whereas whole wheat tortillas might offer more dietary fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Taco shell DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- 2020-2025 Dietary Guidelines for Americans - GrainsU.S. Department of Health and Human Services and USDAHighlights recommendations for including grains, like taco shells, in a balanced diet based on the latest dietary guidelines.
- The Role of Whole Grains in HealthAmerican Journal of Clinical NutritionPeer-reviewed research highlighting the health benefits of whole grains, relevant to taco shells made from whole-grain corn.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
