1 serving (300 grams) contains 840 calories, 37.0 grams of protein, 55.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.2 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five guys
Five Guys is a fast-casual restaurant chain founded in 1986 in Arlington, Virginia, USA, specializing in handcrafted burgers, fries, and hot dogs. It is known for its simple yet high-quality menu made with fresh ingredients. The food is prepared in-house daily, avoiding freezers for storage. Nutritionally, Five Guys' menu options are typically high in calories, saturated fats, and sodium due to generous portions, fresh beef patties, peanut oil frying, and a wide range of toppings. While these meals are rich in protein and energy-dense, they may not align with low-calorie or heart-healthy eating patterns. Customization helps to tailor options to dietary needs, within limits.
Health Benefits
- High protein content from the freshly made beef patties supports muscle repair and overall body function.
- Peanut oil used for frying contains monounsaturated fats, which may help improve heart health when consumed in moderation.
- Potatoes, used in Five Guys fries, provide potassium, an essential mineral that supports muscle and nerve function.
Dietary Considerations
Common Questions About Five guys Nutrition
Are Five Guys burgers high in protein?
Yes, Five Guys burgers are high in protein. A regular hamburger contains about 18 grams of protein, while a cheeseburger contains approximately 24 grams of protein. Protein content can vary based on your choice of toppings and size of the burger.
Can I eat at Five Guys on a keto diet?
Yes, Five Guys can accommodate a keto diet with modifications. You can order a burger without the bun and avoid carb-heavy toppings like ketchup or sauces with added sugar. Stick to high-fat options like cheese, bacon, and avocado along with low-carb vegetables like lettuce and tomatoes.
Are there any health concerns with eating at Five Guys regularly?
Eating at Five Guys frequently can pose health concerns due to high calorie counts, saturated fats, and sodium levels found in their burgers, fries, and some toppings. For example, a regular cheeseburger contains around 840 calories and 1,050 milligrams of sodium, which is over 45% of the daily recommended limit for sodium intake.
What is an appropriate portion size at Five Guys?
An appropriate portion size depends on dietary goals. For most individuals, a single patty burger with lighter toppings and a small portion of fries is a more balanced choice. Five Guys also offers customizable orders, so consider sharing fries or choosing a smaller item to manage calorie intake when dining.
How does Five Guys compare to other fast-food burger restaurants?
Five Guys is known for its fresh, high-quality ingredients and customizable options compared to other fast-food chains. Their burgers and fries are cooked-to-order, but they are higher in calories and fat than competitors like McDonald's or Burger King. Five Guys does not freeze food, which is a differentiating factor for freshness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
