1 serving (113 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 729.2 mg | 31% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 979.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendy fries
Wendy Fries are a popular fast-food item originating from Wendy’s, an American fast-food chain. These fries are made from whole potatoes, sliced into a classic thin, rectangular shape, and fried to a golden crisp. Known for their natural-cut style and sea salt seasoning, they offer a balance of crispy exteriors and fluffy interiors. While they are a convenient and satisfying side dish, their nutritional profile includes a moderate to high calorie and fat content due to the frying process. Wendy Fries provide carbohydrates for quick energy but are relatively low in essential nutrients. They pair well with burgers, salads, or chicken and reflect the indulgent nature of Western fast food cuisine. For a healthier choice, consider smaller portion sizes or pair them with lean protein and greens to balance your meal. Their universal appeal lies in their simplicity and consistency across locations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
