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Burger king jr

Burger king jr

Fast Food

Item Rating: 55/100

1 serving (100 grams) contains 310 calories, 13.0 grams of protein, 16.0 grams of fat, and 30.0 grams of carbohydrates.

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738.1
calories
31.0
protein
71.4
carbohydrates
38.1
fat

Nutrition Information

1 cup (238.1g)
Calories
738.1
% Daily Value*
Total Fat 38.1 g 48%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1142.9 mg 49%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 14.3 g
protein 31.0 g 62%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 6.0 mg 33%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

38.0%
16.5%
45.6%
Fat: 342 cal (45.6%)
Protein: 124 cal (16.5%)
Carbs: 285 cal (38.0%)

About Burger king jr

The Burger King Jr is a classic fast-food offering, perfect for a smaller appetite or as part of a kid's meal. This sandwich features a flame-grilled beef patty, topped with ketchup, mustard, pickles, and fresh onions, served on a soft sesame seed bun. Rooted in American cuisine, it delivers the quintessential flavors of a traditional burger with a compact, manageable size. At around 300 calories, the Burger King Jr is lower in portion size than regular burgers, which can be a positive for those seeking to moderate calorie intake. On the downside, it still contains saturated fats, sodium, and added sugars from the condiments. While it isn’t a health food, the smaller dimensions make it an option for lighter indulgence compared to larger fast-food burgers. Pair with water and a side of fruit to balance your meal choices.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.