1 serving (150 grams) contains 320 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc
Kentucky Fried Chicken (KFC) is a fast-food chain known for its signature fried chicken, originating in the United States and founded by Colonel Harland Sanders in 1952. Its cuisine emphasizes Southern-inspired dishes, relying on deep-fried preparation and a proprietary blend of herbs and spices. A typical serving of KFC fried chicken provides moderate calories (213 per drumstick), 13 grams of protein, 13 grams of fat, and 10 grams of carbohydrates. However, it contains minimal dietary fiber, calcium, and iron, with negligible amounts of vitamins like C and D. The nutritional profile highlights its energy density and high-fat content, predominantly from the frying process, making it an occasional indulgence rather than a dietary staple.
Health Benefits
- High in protein (13g per serving), which supports muscle repair and maintenance.
- Provides iron, although in limited amounts (0.67mg), which contributes to red blood cell production.
- Contains some calcium (13mg), which is essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Fried chicken can be refrigerated in an airtight container for up to 3-4 days. Reheat in an oven to maintain crispness, avoiding microwaves to prevent sogginess.
Common Questions About Kfc Nutrition
Is KFC high in protein?
KFC can be a decent source of protein, with an average serving (such as a piece of fried chicken) providing roughly 13.3 grams of protein. This makes it suitable for protein intake, though it is also high in fat and sodium, so moderation is key.
Can I eat KFC on a keto diet?
You can include certain KFC items on a keto diet, but it depends on the preparation. Avoid breaded and fried options, as they contain around 10g of carbs per serving. Opt for grilled chicken pieces which tend to be lower in carbs and more keto-friendly.
Is KFC healthy to eat regularly?
While KFC provides protein and satisfying flavors, it is high in fat (13.3g per serving), sodium (533.3mg per serving), and calories (213.3 per serving). Regular consumption can contribute to excessive calorie and sodium intake, increasing the risk of heart disease and hypertension if not balanced with other nutrient-dense foods.
What is a recommended portion size for KFC?
A reasonable portion size would be one piece of chicken along with a vegetable-based side to balance the meal. Limiting intake to one or two pieces can help manage calorie and sodium levels, as a single piece of fried chicken already contains 213 calories and significant fat content.
How does KFC compare to homemade fried chicken?
KFC's fried chicken contains higher levels of sodium (533.3mg) and fat (13.3g per piece) compared to most homemade versions, which can be modified to use healthier oils and less salt. Homemade chicken also allows for better control over breading and seasoning to fit dietary preferences, making it a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
