1 serving (300 grams) contains 800 calories, 30.0 grams of protein, 50.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shake shack
Shake Shack is an American fast-casual restaurant chain that originated in New York City in 2004, initially as a hot dog stand. Known for its burgers, fries, milkshakes, and custard-based desserts, it embraces classic American cuisine. The nutritional profile varies significantly by menu item; popular items like ShackBurger are high in protein from beef, fats due to cheese and sauces, and carbohydrates from the bun. While it offers indulgent comfort food, the calorie content is substantial, often exceeding daily recommended values when combined. Some options like crinkle-cut fries add fiber, while beverages and shakes are high in sugar.
Health Benefits
- Beef patties provide essential nutrients like protein, iron, and B vitamins, supporting muscle repair and oxygen transport.
- Cheese contains calcium and Vitamin D, which contribute to bone health.
- Potatoes in the fries supply potassium, an electrolyte important for balancing fluids and supporting heart health.
Dietary Considerations
Selection and Storage
Shake Shack food items are designed to be consumed fresh. Reheating burgers or fries may alter texture and flavor, and refrigerating milkshakes can cause separation.
Common Questions About Shake shack Nutrition
What are the key nutritional facts about Shake Shack burgers?
A standard ShackBurger contains approximately 590 calories, 37g fat, 37g carbohydrates, and 29g protein. It also includes small amounts of calcium and iron, but it is relatively high in sodium at 1,180mg per serving.
Is Shake Shack food suitable for keto diets?
While Shake Shack burgers are not keto-friendly in their standard form due to the bun and sauces, you can order a 'lettuce wrap' version without the bun to reduce carb content significantly. For example, a lettuce-wrapped ShackBurger can contain around 5-7g net carbs depending on condiments.
Are there any significant health concerns with Shake Shack burgers?
Shake Shack burgers are high in calories, saturated fats, and sodium, which could contribute to cardiovascular issues if consumed excessively. For healthier options, consider eating in moderation or customizing orders to reduce cheese and sauces, which are calorie-dense.
What is a recommended serving size for Shake Shack's burgers and fries?
One standard burger paired with a small serving of crinkle-cut fries (approximately 220 calories) makes for a moderate meal. You may want to balance this with lighter meals during the day if monitoring calorie intake.
How does Shake Shack compare to other burger chains in terms of quality and nutrition?
Shake Shack is known for using high-quality ingredients, such as 100% Angus beef and non-GMO potato buns, which differentiates it from many fast-food chains. Nutritionally, it tends to be higher in calories and sodium compared to competitors like McDonald's, but many people prefer its flavor and freshness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
