1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 12.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia dessert
Chia Dessert is a modern, health-conscious treat often inspired by global cuisines but most commonly associated with superfood trends. It features chia seeds soaked in liquid, typically almond milk or coconut milk, to create a pudding-like texture. Sweeteners such as honey, agave syrup, or maple syrup may be added, along with toppings like fresh fruits, nuts, or granola. Chia seeds themselves are nutrient-dense, packed with omega-3 fatty acids, fiber, protein, and key minerals like calcium and magnesium. This dessert is popular for its low-calorie profile and suitability for vegan, gluten-free, and dairy-free diets. However, it’s important to be mindful of added sugars and toppings, which can elevate its calorie and carbohydrate content. Originating from the ancient dietary practices of the Aztecs and Mayans, chia seeds have risen to global fame as a staple for healthy eating, making this dessert a guilt-free indulgence for many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
