1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 12.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chi pudding
Chi Pudding is a creamy, nutrient-packed dessert or breakfast option rooted in health-conscious cuisine. Made primarily with chia seeds, it's often combined with plant-based milk like almond, coconut, or oat milk and naturally sweetened with honey, maple syrup, or fruit purées. The seeds absorb liquid, forming a gel-like consistency, and are topped with fresh fruits, nuts, or granola for added texture and flavor. Originating as a modern twist on wholesome eating, the dish is celebrated for its nutritional benefits. Chia seeds are rich in omega-3 fatty acids, fiber, and plant-based protein, promoting heart health, digestion, and sustained energy. Packed with antioxidants and customizable to accommodate dietary preferences, Chi Pudding is gluten-free and suitable for vegan diets. While generally low in calories if minimally sweetened, calorie count can increase depending on added toppings or sweeteners. It’s a versatile, satisfying option for a wholesome treat or meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
