Cottage Cheese Veggie Wrap
The Cottage Cheese Veggie Wrap is a quick, nutritious meal packed with vibrant, fresh ingredients and brimming with flavor. Perfect for busy days, this no-cook recipe combines creamy cottage cheese, crisp red bell peppers, refreshing cucumber slices, and crunchy shredded carrots, all layered with leafy baby spinach and rich avocado slices. A tangy homemade dressing made from lemon juice, honey, and olive oil ties it all together, adding a burst of zesty sweetness. Nestled in wholesome whole wheat wraps, these veggie-filled delights are as wholesome as they are satisfying. Ready in just 15 minutes and ideal for lunches or light dinners, this wrap delivers a healthy dose of protein, fiber, and essential nutrients. Whether you’re meal prepping or looking for a vegetarian flavor-packed option, the Cottage Cheese Veggie Wrap is a must-try for health-conscious foodies.
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Recipe Information
Ingredients
- 4 whole wheat wrap
- 1 cup cottage cheese
- 1 red bell pepper, sliced
- 1 cucumber, sliced
- 2 cups baby spinach
- 1 carrot, shredded
- 1 avocado, sliced
- 1 tablespoon lemon juice
- 1 teaspoon black pepper
- 0.5 teaspoon salt
- 1 teaspoon honey
- 1 tablespoon olive oil
Instructions
In a small bowl, combine lemon juice, honey, olive oil, salt, and black pepper to make the dressing. Mix well until the ingredients are fully combined.
Place a whole wheat wrap on a clean surface or plate.
Spread 1/4 cup of cottage cheese evenly over the wrap, leaving about an inch from the edges unsmeared to allow for easy rolling.
Layer a handful of baby spinach leaves over the cottage cheese.
Add a few slices of red bell pepper, cucumber, shredded carrot, and avocado on top of the spinach.
Drizzle a small amount (about 1 teaspoon) of the prepared dressing over the layered ingredients.
Fold in the sides of the wrap and roll it tightly away from you to form a secure wrap. Repeat with the remaining wraps and ingredients.
Slice the wrap in half if desired and serve immediately.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 80% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 3561 mg | 155% | |
| Total Carbohydrate | 191.9 g | 70% | |
| Dietary Fiber | 37.0 g | 132% | |
| Total Sugars | 41.9 g | ||
| Protein | 46.5 g | 93% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 564 mg | 43% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1466 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
