1 serving (100 grams) contains 315 calories, 11.5 grams of protein, 7.8 grams of fat, and 49.6 grams of carbohydrates.
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Nutrition Information
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 10.8 mg | 3% | |
| Sodium | 571.2 mg | 24% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 244.8 mg | 18% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 163.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese roll
A cheese roll is a savory baked item consisting of cheese wrapped in a bread-like dough, popular in several cuisines such as New Zealand's and Latin American countries. Often served as a snack or appetizer, cheese rolls provide a balance of carbohydrates, protein, and fats due to the blend of bread and cheese. A typical cheese roll may contain around 150-250 calories, depending on the size and type of ingredients. Cheese provides calcium, phosphorus, and protein, while the dough contributes to the carbohydrate content, offering quick energy. Varieties vary globally, with some incorporating additional fillings or seasoning to enhance flavor.
Health Benefits
- High calcium content from cheese supports bone health and prevents calcium deficiency diseases.
- Provides quality protein from cheese, important for muscle repair and immune function.
- Contains phosphorus, which helps with energy production and maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cheese rolls in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat before serving for the best flavor.
Common Questions About Cheese roll Nutrition
Is a cheese roll high in protein?
Cheese rolls can be moderately high in protein because of the cheese content. A typical cheese roll (about 70g) provides around 5-8g of protein, depending on the type and amount of cheese used. However, the protein content will vary based on the recipe and additional ingredients in the roll.
Can I eat a cheese roll on a keto diet?
Traditional cheese rolls are usually not suitable for a strict keto diet due to the high carbohydrate content from the bread or pastry. A single cheese roll can contain around 20-30 grams of carbohydrates, which may exceed daily keto limits. However, you can make or find low-carb versions using alternative flours like almond or coconut flour.
What are the health benefits or concerns of eating a cheese roll?
Cheese rolls provide a source of calcium, protein, and B vitamins from the cheese, which can support bone health and muscle function. However, they are often high in calories, saturated fats, and sodium, making them best enjoyed in moderation. Overconsumption could contribute to weight gain or increased heart disease risk, depending on overall diet quality.
What is a healthy portion size for a cheese roll?
A standard portion size for a cheese roll is about 1 roll, typically weighing 60-80 grams and containing around 200-300 calories. Pairing it with a side of vegetables or salad can help balance the meal, especially if you’re aiming for a nutritious and filling option.
How does a cheese roll compare to similar foods like croissants or sandwiches?
Cheese rolls are generally more calorie-dense than plain croissants or sandwiches due to the cheese filling. While croissants may be lighter but higher in fats from butter, sandwiches often contain more fiber and vegetables, depending on the ingredients. If you're looking for a less indulgent alternative, whole-grain sandwiches with low-fat cheese would be a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese roll DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
