1 serving (102 grams) contains 289 calories, 12.4 grams of protein, 11.8 grams of fat, and 33.3 grams of carbohydrates.
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Nutrition Information
Calories |
679.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 1936.8 mg | 84% | |
| Total Carbohydrates | 78.2 g | 28% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 13.7 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 259.2 mcg | 1296% | |
| Calcium | 1656 mg | 127% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 456 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese toastie
A cheese toastie is a grilled sandwich popular in British cuisine, typically made with bread, cheese, and optional fillings like ham or tomatoes, toasted until golden brown. Originating as a comfort food, it is simple yet versatile, enjoyed globally under names like 'grilled cheese' in the U.S. Nutritionally, a cheese toastie provides energy from carbohydrates in the bread and fats from the cheese. Depending on the cheese used, it can be a source of protein and essential vitamins such as calcium, vitamin B12, and phosphorus. However, it can be high in saturated fat and sodium, making moderation key for health-conscious individuals.
Health Benefits
- Provides calcium from the cheese, which supports bone health and dental strength.
- Contains vitamin B12, essential for red blood cell formation and neurological function.
- Offers protein for muscle repair and maintenance, particularly if using a high-protein cheese like cheddar.
Dietary Considerations
Selection and Storage
Prepare fresh for optimal taste; store cooked toasties in an airtight container in the refrigerator for up to 24 hours and reheat thoroughly before consuming.
Common Questions About Cheese toastie Nutrition
What is the nutritional content of a cheese toastie?
A standard cheese toastie made with white bread and cheddar cheese contains approximately 350-400 calories, 15-20g of protein, and 20-25g of fat per serving. It also provides calcium and small amounts of vitamin B12 and vitamin D from the cheese, but it can be high in saturated fat depending on the type of cheese used.
Is a cheese toastie suitable for a keto diet?
A traditional cheese toastie made with regular bread is not keto-friendly because it contains high amounts of carbohydrates from the bread. However, you can make a keto-friendly version by using low-carb bread alternatives, such as almond flour-based bread or chaffles (cheese waffles).
Are there any health concerns with eating cheese toasties?
Cheese toasties can be high in saturated fat and sodium, particularly if made with processed cheese and white bread. Excess consumption may contribute to heart disease, high cholesterol, or weight gain if eaten without moderation. Opting for whole-grain bread and lower-fat cheese varieties can make it a healthier choice.
What is a recommended portion size for a cheese toastie?
One serving, typically consisting of one cheese toastie sandwich (two slices of bread with cheese filling), is a recommended portion size. Pair it with a side of salad or vegetables to balance its high fat and carb content with fiber and additional nutrients.
How does a cheese toastie compare to a grilled cheese sandwich?
Cheese toasties and grilled cheese sandwiches are quite similar, but cheese toasties are traditionally prepared in a toastie maker or sandwich press, which seals the edges and creates a crispier texture. Grilled cheese sandwiches, on the other hand, are usually cooked on a stovetop in a skillet and can be slightly greasier due to butter use.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese toastie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
