1 serving (25 grams) contains 112 calories, 2.9 grams of protein, 5.7 grams of fat, and 12.3 grams of carbohydrates.
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Nutrition Information
Calories |
1075.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 70% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 24.2 g | ||
| Cholesterol | 26.4 mg | 8% | |
| Sodium | 1977.6 mg | 85% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 5.5 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 237.6 mg | 18% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 220.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese toast
Cheese toast is a simple and popular dish made by topping bread with cheese and typically broiling or grilling it until the cheese melts. Originating in Western cuisines, it is commonly served as a quick snack or light meal and can include variations across cultures, such as using different types of bread or cheese. Nutritionally, cheese toast is calorie-dense due to the carbohydrates in bread and fats in cheese. It provides protein from cheese, calcium for bone health, and often includes Vitamin D if fortified bread or cheese is used, making it a reasonable source of energy for active individuals. The nutritional profile can vary based on the type of cheese and bread chosen, with whole-grain bread and lower-fat cheeses offering a more balanced option.
Health Benefits
- Rich in calcium from cheese, which supports strong bones and teeth.
- Provides protein from cheese for muscle repair and growth.
- Containing B-vitamins from whole-grain bread, which help maintain energy and good metabolic function.
Dietary Considerations
Selection and Storage
Cheese toast is best consumed fresh to avoid sogginess. Store unused cheese refrigerated and bread in a cool, dry place to prevent mold.
Common Questions About Cheese toast Nutrition
Is cheese toast high in protein?
Cheese toast provides moderate protein depending on the cheese used. For example, a slice of cheese toast with one ounce of cheddar cheese contains around 7g of protein. It's a tasty option for those looking to add a protein source to their diet, alongside carbohydrates.
Can I eat cheese toast on a keto diet?
Cheese toast is not typically compatible with a keto diet due to the presence of bread, which is high in carbohydrates. If you're on a keto diet, you can create a low-carb version by using keto-friendly bread or substituting the bread with alternatives like cloud bread or a cheese base.
What are the health benefits or concerns of eating cheese toast?
Cheese toast can be a good source of calcium and protein, particularly if you use nutrient-dense cheeses. However, it can also be high in saturated fat and calories, depending on the bread and cheese used. Additionally, it may be high in sodium, so people watching their salt intake should consider lower-sodium cheese options.
What is the recommended serving size for cheese toast?
A typical serving is one slice of bread topped with one ounce of cheese, which provides around 150-200 calories. For a balanced meal, pair it with a salad or vegetables to add fiber and nutrients while keeping your portion size moderate.
How does cheese toast compare to grilled cheese sandwiches?
Cheese toast is simpler, often just toasted bread with melted cheese on top, whereas grilled cheese sandwiches require buttering the bread and grilling both sides. Grilled cheese usually has a higher calorie count due to the added butter, making cheese toast a slightly lighter option in comparison.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese toast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Dairy RecommendationsU.S. Department of Health and Human ServicesDiscusses the role of dairy, including cheese, in a balanced diet and its inclusion in recommended dietary patterns.
- Calcium and Vitamin D: Important at Every AgeNIH Office of Dietary SupplementsExplains the health benefits of calcium and vitamin D found in cheese, important for bone health and overall well-being.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
