1 serving (50 grams) contains 100 calories, 3.5 grams of protein, 7.5 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese dip with jalapenos
Cheese Dip with Jalapenos is a creamy and spicy snack that blends melted cheese, diced jalapenos, and often other ingredients like milk or cream for smoothness and seasoning for flavor. Originating from Mexican-inspired cuisine, this dip delivers a bold combination of heat and richness, making it a popular pairing with tortilla chips or vegetables. Jalapenos contribute vitamins C and A along with a metabolism-boosting kick from capsaicin, while cheese provides calcium and protein. However, this dish can be high in calories, saturated fat, and sodium, especially when prepared with processed cheeses or added creams. Moderation is key to enjoying its indulgent taste without exceeding dietary limits. Savory and satisfying, it's a great way to spice up gatherings or comfort cravings, provided you’re mindful of portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
