1 serving (60 grams) contains 114 calories, 3.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nacho cheese sauce
Nacho cheese sauce is a rich and creamy condiment typically associated with Tex-Mex cuisine, often used as a topping for nachos or a dip for various appetizers. It generally consists of melted cheese, often cheddar or a blend, combined with milk or cream and seasonings for added flavor. Nutritionally, nacho cheese sauce is high in fat and sodium, offering protein and calcium from the cheese but also a notable calorie count due to its creamy base. While it provides some essential nutrients, it should be consumed in moderation as part of a balanced diet.
Health Benefits
- A source of calcium, which supports bone health and dental strength.
- Contains protein, necessary for muscle repair and overall cell function.
- Provides small amounts of vitamin A, which is important for vision and immune system support.
Dietary Considerations
Selection and Storage
Store any unused nacho cheese sauce in an airtight container in the refrigerator and consume within 3-5 days. Reheat gently to preserve texture and consistency.
Common Questions About Nacho cheese sauce Nutrition
Is Nacho Cheese Sauce high in protein?
Nacho Cheese Sauce typically contains about 2-4 grams of protein per 2-tablespoon serving, depending on the brand or recipe. While it does offer some protein from dairy, it is not considered a high-protein food compared to other sources like meat, beans, or eggs.
Can I eat Nacho Cheese Sauce on a keto diet?
Nacho Cheese Sauce can be keto-friendly in moderation since it is relatively low in carbohydrates, with about 1-3 grams of carbs per serving. However, some store-bought versions may contain added sugars or starches, so checking the ingredient list and nutritional label is essential.
Is Nacho Cheese Sauce healthy to eat?
Nacho Cheese Sauce is typically high in sodium, with a serving containing 200-400 mg, and may be high in saturated fats, depending on the ingredients. It’s best consumed occasionally as part of a balanced diet rather than as a regular food item due to its processed nature and potential additives like food colorings or preservatives.
How much Nacho Cheese Sauce should I serve per person?
A standard serving size is about 2 tablespoons (30 grams), which provides roughly 50-70 calories. For dipping snacks like tortilla chips, this is typically sufficient, but you can adjust the portion size based on the dish or individual preferences.
How does Nacho Cheese Sauce compare to regular cheese?
Nacho Cheese Sauce generally has a smoother texture and more processed ingredients compared to regular cheese, which is more natural and nutrient-dense. While cheese is richer in protein and calcium, Nacho Cheese Sauce often has higher sodium levels and additional additives for consistency and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
