Nutrition Facts for Blue cheese dip
Blog Research API Download App

Blue Cheese Dip

Image of Blue Cheese Dip
Nutriscore Rating: 38/100

Creamy, tangy, and irresistibly flavorful, this homemade Blue Cheese Dip is the ultimate companion for your favorite snacks and appetizers. Crafted with a perfect blend of crumbled blue cheese, rich sour cream, and smooth mayonnaise, this dip achieves just the right balance of bold and creamy. Freshly squeezed lemon juice and a hint of garlic powder enhance its zesty undertones, while freshly ground black pepper and a touch of salt tie the flavors together. Ready in just 10 minutes and requiring no cooking, it’s a quick and easy crowd-pleaser perfect for game day, party platters, or elevating a plate of wings. Serve it chilled with crisp vegetables, crunchy chips, or dippable favorites, and watch it disappear in no time!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 120 grams Blue cheese, crumbled
  • 120 grams Sour cream
  • 60 grams Mayonnaise
  • 15 milliliters Lemon juice, freshly squeezed
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized bowl, combine the sour cream and mayonnaise until smooth and well blended.

2

Add the crumbled blue cheese to the mixture and gently stir. If you prefer a smoother consistency, use a fork to mash the blue cheese slightly as you mix.

3

Stir in the lemon juice, garlic powder, salt, and black pepper until all ingredients are thoroughly incorporated.

4

Taste the dip and adjust the seasoning as necessary. You can add more lemon juice for tanginess or more salt and pepper to enhance the flavor.

5

Cover the bowl with plastic wrap and refrigerate the dip for at least 30 minutes to let the flavors meld together.

6

Serve the blue cheese dip chilled with your choice of vegetables, chips, or wings. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
186
cal
5.1g
protein
2.8g
carbs
17.7g
fat

Nutrition Facts

1 serving (53.5g)
Calories
186
% Daily Value*
Total Fat 17.7 g 23%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 29 mg 10%
Sodium 516 mg 22%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 1.4 g
Protein 5.1 g 10%
Vitamin D 0.2 mcg 1%
Calcium 138 mg 11%
Iron 0.2 mg 1%
Potassium 65 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
10.8%%
83.4%%
Fat: 953 cal (83.4%%)
Protein: 123 cal (10.8%%)
Carbs: 66 cal (5.8%%)